Lao Stir Fried Clams

1. soak clams for two hours.

2. pound garlic and chillies with mortar and pestle.

3. heat oil in wok until hot, and add garlic and chillies and stir fry for a few min until golden brown.

4. add clams and stir fry for 3 minute.

5. add fish sauce, sugar, oyster sauce, water and stir fry for another 5 minute.

6. add basil leaves and serves.

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Nutrient	Quantity
Total fats	17.6809 g
Protein	76.0792 g
Carbohydrates	82.6179 g
Energy	815.9983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2622 g
Water	1153.8823 g
Aspartic acid	8.2115 g
Calcium, Ca	220.686 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Fiber, total dietary	23.8021 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0051 g
Carotene, beta	24.704 g
Niacin	2.4687 mg
Fatty acids, total saturated 18:4	0.0051 g
Vitamin A, RAE	567.6853 g
Fatty acids, total trans-polyenoic	0.0051 g
Arginine	6.1783 g
Riboflavin	0.2374 mg
Fatty acids, total trans-polyenoic 22:4	0.0255 g
Tocopherol, beta	0.1021 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0766 g
Fatty acids, total saturated 20:1	0.0359 g
Glutamic acid	11.4835 g
Sodium, Na	7371.4503 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3884 g
Total lipid (fat)	17.6809 g
Manganese, Mn	0.4916 mg
Proline	2.556 g
Fatty acids, total saturated 16:0	3.9161 g
Fatty acids, total polyunsaturated 16:1 t	0.0408 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1378 g
Sucrose	13.6882 g
Choline, total	337.682 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0715 g
Fatty acids, total polyunsaturated 18:1 t	0.0306 g
Sugars, total	38.3074 g
Serine	3.5243 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.8004 g
Fatty acids, total saturated 20:4 undifferentiated	0.0562 g
Vitamin B-6	0.1253 mg
Selenium, Se	158.6414 g
Ash	21.7561 g
Vitamin D	5.1049 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5219 g
Pantothenic acid	0.7809 mg
Phenylalanine	2.8606 g
Copper, Cu	0.3115 mg
Thiamin	0.0807 mg
Retinol	565.6373 g
Methionine	2.1603 g
Iron, Fe	8.4939 mg
Carbohydrate, by difference	82.6179 g
Phosphorus, P	1016.5216 mg
Folate, total	37.4047 g
Tocopherol, gamma	4.5434 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2199 g
Alanine	4.5192 g
Cholesterol	185.9164 mg
Valine	3.7954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	0.5132 g
Glycine	3.268 g
Fatty acids, total saturated 14:0	1.3218 g
Zinc, Zn	2.6611 mg
Isoleucine	3.5399 g
Tocopherol, delta	1.9399 mg
Fatty acids, total saturated 12:0	0.3781 g
Fatty acids, total polyunsaturated	1.4653 g
Tocotrienol, gamma	0.051 mg
Fatty acids, total polyunsaturated 17:1	0.1736 g
Leucine	6.1294 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0051 g
Tocotrienol, alpha	0.1531 mg
Vitamin A, IU	1926.4763 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0357 g
Folate, DFE	37.4047 g
Tryptophan	1.047 g
Vitamin C, total ascorbic acid	86.4648 mg
Fatty acids, total polyunsaturated 16:1 c	0.0613 g
Fatty acids, total polyunsaturated 18:1 c	0.2757 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	7.1469 g
Tyrosine	3.0495 g
Vitamin B-12	57.7453 g
Vitamin K (phylloquinone)	2.1218 g
Fatty acids, total saturated	8.8891 g
Histidine	1.5325 g
Fatty acids, total monounsaturated	4.3038 g
Threonine	3.5752 g
Folate, food	37.4047 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Vitamin E (alpha-tocopherol)	3.8298 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3273 g
Fatty acids, total trans	0.0766 g
Fatty acids, total trans-monoenoic	0.0715 g
Magnesium, Mg	130.675 mg
Lysine	5.7357 g
Potassium, K	301.0296 mg
Cystine	0.8938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Oil	1 tablespoon	112.128	0	12.7334
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Water	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
clam	1.5	439.0255	18.2247	4.9007
basil leaf	10	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chilies	2	194.3028	48	0