Lamb Exotikkah

1. Mix the marinade and combine with lamb steaks, strips or cutlets.

2. Leave to marinade for 2 hours or if you have time, better overnight, turning occasionally;.

3. This is ready now to simply BBQ, pan-fry or grill to your liking!

4. Serve with rice or couscous and a fresh garden salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.5141 g
Protein	99.0777 g
Carbohydrates	1.298 g
Energy	687.6145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2917 g
Water	406.8467 g
Aspartic acid	0.0172 g
Calcium, Ca	592.8342 mg
Lutein + zeaxanthin	5.7667 g
Fiber, total dietary	0.0792 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	30.7375 g
Niacin	5.5289 mg
Vitamin A, RAE	152.5492 g
Arginine	0.0023 g
Riboflavin	0.7534 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0101 g
Stigmasterol	0.02 mg
Sodium, Na	341.1492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4141 g
Total lipid (fat)	29.5141 g
Manganese, Mn	0.0055 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	3.4996 g
Sucrose	0.0726 g
Choline, total	325.9377 mg
Sugars, total	0.2614 g
Serine	0.0053 g
Fatty acids, total saturated 18:0	0.7023 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6067 mg
Selenium, Se	84.0211 g
Ash	6.0567 g
Fatty acids, total saturated 18:1 undifferentiated	19.6105 g
Pantothenic acid	0.0224 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.0133 mg
Copper, Cu	1.2556 mg
Betaine	0.0572 mg
Thiamin	0.6042 mg
Retinol	150 g
Methionine	0.0003 g
Iron, Fe	7.1766 mg
Carbohydrate, by difference	1.298 g
Phosphorus, P	902.4375 mg
Folate, total	76.9258 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	0.0036 g
Cholesterol	250 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.8033 g
Glycine	0.0017 g
Carotene, alpha	0.24 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	5.0154 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	3.695 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	552.5492 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	76.9258 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.7175 mg
Phytosterols	59.7033 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0003 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	18.9115 g
Fatty acids, total saturated	4.3645 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	20.1425 g
Threonine	0.0003 g
Folate, food	76.9258 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.3467 g
Vitamin E (alpha-tocopherol)	6.4245 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	101.3833 mg
Lysine	0.0024 g
Potassium, K	1171.4395 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Mirin	4 teaspoons	445	0	2.5
Yoghurt	3 tablespoons	445	0	2.5
Coriander	2 teaspoons	0.1533	0.0245	0.0035
lime juice	1	3.7812	1.2735	0.0106
dukkah	3 teaspoons	445	0	2.5
lamb steak	500 g	445	0	2.5