Korean Bulgogi Marinated Steaks

1. Mince garlic & mix all ingredients with the steak strips.

2. Let marinate for 2 hours refrigerated or overnight.

3. Pan fry or grill steaks until done.

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Nutrient	Quantity
Total fats	50.9866 g
Protein	156.1067 g
Carbohydrates	48.5055 g
Energy	1303.3969 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2053 g
Water	716.1514 g
Aspartic acid	14.5567 g
Calcium, Ca	126.2711 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	16.842 g
Fiber, total dietary	4.0219 g
Carotene, beta	8.73 g
Niacin	50.3192 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	0.621 g
Arginine	10.0472 g
Riboflavin	3.0647 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0919 g
Fatty acids, total saturated 20:1	0.2041 g
Glutamic acid	24.2716 g
Sodium, Na	5173.3991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8046 g
Total lipid (fat)	50.9866 g
Manganese, Mn	1.4435 mg
Fructose	2.0693 g
Proline	6.4215 g
Fatty acids, total saturated 16:0	7.7616 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	29.0459 g
Choline, total	515.1264 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	34.5491 g
Serine	6.5209 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	3.8349 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.0881 mg
Selenium, Se	172.7121 g
Ash	20.5901 g
Fatty acids, total saturated 18:1 undifferentiated	21.3765 g
Pantothenic acid	5.9391 mg
Phenylalanine	6.4644 g
Copper, Cu	0.5242 mg
Betaine	68.5348 mg
Thiamin	3.6746 mg
Methionine	4.1206 g
Iron, Fe	7.6179 mg
Carbohydrate, by difference	48.5055 g
Phosphorus, P	1599.6932 mg
Folate, total	49.711 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	8.7235 g
Cholesterol	428.401 mg
Valine	7.7691 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	14.3413 g
Glycine	6.9538 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.4125 g
Fatty acids, total saturated 14:0	0.2863 g
Zinc, Zn	22.678 mg
Isoleucine	7.2721 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	15.0805 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	12.632 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	15.781 IU
Folate, DFE	49.711 g
Tryptophan	1.8599 g
Vitamin C, total ascorbic acid	11.94 mg
Phytosterols	261.696 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	10.4869 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	6.0689 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	8.1063 g
Fatty acids, total saturated	12.0993 g
Histidine	6.1586 g
Fatty acids, total monounsaturated	22.3925 g
Threonine	6.7439 g
Folate, food	49.711 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.9859 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	233.8453 mg
Lysine	13.4761 g
Potassium, K	3132.2266 mg
Cystine	1.7693 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Onion	1	64	14.944	0.16
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Pepper	1 teaspoon	5.773	1.4708	0.075
sesame oil	2 tablespoons	240.448	0	27.2
Garlic Clove	3	0	0	0
steak	1.5 1/2	836.4019	0	23.0521
cooking sherry	2 tablespoons	0	0	0