Kima

1. In skillet cook beef, onion, and garlic till meat is browned; pour off fat.

2. Stir in remaining ingredients except coconut and rice.

3. Cover; simmer 20-25 minutes or until vegetables are tender.

4. Sprinkle with coconut.

5. Serve with hot cooked rice.

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Nutrient	Quantity
Total fats	59.5606 g
Protein	97.0973 g
Carbohydrates	45.7592 g
Energy	1103.9729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3562 g
Water	951.1438 g
Aspartic acid	1.1293 g
Calcium, Ca	188.269 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	7.334 g
Fiber, total dietary	10.8733 g
Fatty acids, total saturated 22:0	0.0136 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	1869.9663 g
Niacin	24.8909 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	172.7806 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3778 g
Riboflavin	0.9691 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3325 g
Fatty acids, total saturated 20:1	0.0685 g
Glutamic acid	2.9148 g
Sodium, Na	387.6181 mg
Fatty acids, total saturated 16:1 undifferentiated	1.58 g
Total lipid (fat)	59.5606 g
Manganese, Mn	1.1865 mg
Fructose	2.0958 g
Proline	0.1973 g
Fatty acids, total saturated 16:0	12.6528 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.6088 g
Choline, total	365.1737 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	28.5142 g
Serine	0.228 g
Fatty acids, total saturated 10:0	0.0233 g
Fatty acids, total saturated 18:0	9.0326 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.281 mg
Selenium, Se	69.412 g
Ash	11.3474 g
Fatty acids, total saturated 18:1 undifferentiated	20.3182 g
Pantothenic acid	5.5703 mg
Phenylalanine	0.2364 g
Copper, Cu	0.8923 mg
Betaine	37.6083 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6328 mg
Methionine	0.0672 g
Iron, Fe	12.9398 mg
Carbohydrate, by difference	45.7592 g
Phosphorus, P	1010.74 mg
Folate, total	108.5383 g
Tocopherol, gamma	0.0526 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.02 g
Alanine	0.2437 g
Cholesterol	281.2276 mg
Valine	0.2401 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0047 g
Fatty acids, total saturated 18:2 undifferentiated	2.4932 g
Glycine	0.2399 g
Carotene, alpha	421.0015 g
Glucose (dextrose)	3.1978 g
Fatty acids, total saturated 14:0	1.5968 g
Zinc, Zn	21.5123 mg
Isoleucine	0.211 g
Fatty acids, total saturated 12:0	0.0409 g
Fatty acids, total polyunsaturated	3.0082 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.3233 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0648 mg
Vitamin A, IU	3469.8445 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	108.5383 g
Tryptophan	0.0775 g
Vitamin C, total ascorbic acid	139.1009 mg
Phytosterols	24.092 mg
Galactose	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	17.351 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.1546 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	64.3489 g
Fatty acids, total saturated	24.4875 g
Histidine	0.1348 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	22.3075 g
Threonine	0.2144 g
Folate, food	108.5383 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	4.6836 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	167.2767 mg
Lysine	0.3363 g
Potassium, K	2705.692 mg
Cystine	0.1029 g
Fluoride, F	1.7942 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Rice	0	0	0	0
Onion	1 cup	64	14.944	0.16
Potato	2	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Coconut	0	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	1	4.47	0.9918	0.015
beef	1 lb	898.114	0	57.7424
pea	1 package	0	0	0
curry	2 teaspoons	13	2.2332	0.5604