Kabab Kubideh - Persian Grilled Ground Meat

1. Drain the juice from the grated onion very well.

2. Mix all ingredients well; cover and refrigerate overnight.

3. Divide the meat into 10-12 portions.

4. Press each portion around long metal skewers and shape evenly (you're looking for a sausage shape).

5. Place the skewers a few inches away from the grill coals.

6. Turn frequently to brown and then cook each side for a few minutes.

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Nutrient	Quantity
Total fats	63.3399 g
Protein	98.3912 g
Carbohydrates	46.0873 g
Energy	1173.7855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3826 g
Water	459.8956 g
Aspartic acid	1.0535 g
Calcium, Ca	122.7306 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	263.4085 g
Fiber, total dietary	3.8358 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	4.8175 g
Niacin	23.1097 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	80.3105 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.7479 g
Riboflavin	0.9739 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0053 mg
Fatty acids, total polyunsaturated 15:0	0.358 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3433 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	1.604 g
Sodium, Na	385.0357 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6774 g
Total lipid (fat)	63.3399 g
Manganese, Mn	1.4178 mg
Fructose	1.6029 g
Proline	0.4096 g
Fatty acids, total saturated 16:0	13.7619 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5883 g
Sucrose	1.2262 g
Choline, total	464.0062 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8028 g
Sugars, total	5.3844 g
Serine	0.6441 g
Fatty acids, total saturated 10:0	0.0545 g
Fatty acids, total saturated 18:0	9.4058 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.013 mg
Selenium, Se	86.5323 g
Ash	9.2084 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.6942 g
Pantothenic acid	3.8904 mg
Phenylalanine	0.5137 g
Copper, Cu	0.4728 mg
Betaine	36.9408 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.354 mg
Retinol	80 g
Methionine	0.2544 g
Iron, Fe	12.0446 mg
Carbohydrate, by difference	46.0873 g
Phosphorus, P	975.4046 mg
Folate, total	77.0411 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.347 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	0.5387 g
Cholesterol	467.2276 mg
Valine	0.6157 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0177 g
Fatty acids, total saturated 18:2 undifferentiated	2.8777 g
Glycine	0.3682 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.5172 g
Fatty acids, total saturated 14:0	1.6014 g
Zinc, Zn	21.9428 mg
Isoleucine	0.4656 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0422 g
Fatty acids, total polyunsaturated	3.5744 g
Fatty acids, total saturated 14:1	0.3443 g
Tocotrienol, gamma	0.0065 mg
Fatty acids, total polyunsaturated 17:1	0.0109 g
Leucine	0.7993 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0874 mg
Vitamin A, IU	279.4055 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	77.0411 g
Tryptophan	0.1331 g
Vitamin C, total ascorbic acid	14.0628 mg
Phytosterols	17.558 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	18.7049 g
Fatty acids, total saturated 20:0	0.0906 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4041 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	7.864 g
Fatty acids, total saturated	26.0381 g
Histidine	0.2351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0084 g
Fatty acids, total monounsaturated	23.8133 g
Threonine	0.3968 g
Folate, food	77.0411 g
Fatty acids, total polyunsaturated 17:0	0.6879 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3975 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.3458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4272 g
Fatty acids, total trans-monoenoic	2.8043 g
Magnesium, Mg	126.1292 mg
Lysine	0.5949 g
Potassium, K	1663.8945 mg
Cystine	0.1888 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	44	10.274	0.11
Egg	1	71.5	0.36	4.755
White Flour	0.25 cup	144.57	31.6514	0.5609
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Turmeric	1 teaspoon	9.36	2.0142	0.0975
beef	1 lb	898.114	0	57.7424