Jubilee Cherry Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	3.043 g
Protein	6.5465 g
Carbohydrates	124.251 g
Energy	506.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2156 g
Water	640.158 g
Aspartic acid	0.3513 g
Calcium, Ca	297.475 mg
Lutein + zeaxanthin	313 g
Fiber, total dietary	12.6375 g
Vitamin E, added	3.372 mg
Carotene, beta	2467.55 g
Niacin	3.1937 mg
Vitamin A, RAE	283.2 g
Arginine	0.1322 g
Riboflavin	0.5374 mg
Glutamic acid	0.3996 g
Sodium, Na	89.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0328 g
Total lipid (fat)	3.043 g
Manganese, Mn	2.2953 mg
Fructose	21.7935 g
Proline	0.0789 g
Fatty acids, total saturated 16:0	0.3832 g
Sucrose	7.8575 g
Choline, total	48.1625 mg
Sugars, total	87.184 g
Serine	0.1219 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0645 g
Vitamin B-6	1.0577 mg
Selenium, Se	2.4925 g
Ash	3.714 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	1.0569 g
Pantothenic acid	1.3342 mg
Phenylalanine	0.1249 g
Copper, Cu	0.6396 mg
Betaine	0.225 mg
Thiamin	0.3032 mg
Retinol	75.6 g
Methionine	0.0315 g
Iron, Fe	2.427 mg
Carbohydrate, by difference	124.251 g
Phosphorus, P	110.5 mg
Folate, total	84.475 g
Tocopherol, gamma	0.045 mg
Alanine	0.112 g
Valine	0.1254 g
Fatty acids, total saturated 18:2 undifferentiated	0.5202 g
Glycine	0.1075 g
Carotene, alpha	56.25 g
Glucose (dextrose)	24.163 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	1.5383 mg
Isoleucine	0.0789 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.7357 g
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.1775 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	4407.65 IU
Folate, DFE	84.475 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	60.375 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0362 g
Vitamin B-12	1.5 g
Vitamin K (phylloquinone)	8.4925 g
Fatty acids, total saturated	0.4714 g
Histidine	0.1842 g
Vitamin B-12, added	1.5 g
Fatty acids, total monounsaturated	1.0909 g
Threonine	0.0789 g
Folate, food	84.475 g
Vitamin D (D2 + D3)	1.2 g
Vitamin E (alpha-tocopherol)	3.8385 mg
Magnesium, Mg	109.3 mg
Lysine	0.1444 g
Potassium, K	1524.3 mg
Cystine	0.0227 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Cherry	2 cups	155	37.758	0.93
almond milk	0.5 cup	45.6	7.908	1.248
almond extract	0.25 teaspoon	0	0	0
flax seed	1 tablespoon	0	0	0
pineapple chunk	0.5 cup	105.35	27.195	0.1225