Jamaican Chicken Thighs

1. Mix together the first 9 ingredients in a small bowl.

2. Rub spice mixture evenly over chicken.

3. Heat a large nonstick skillet over med-high heat.

4. Coat pan with cooking spray.

5. Add chicken to skillet; cook 5 minutes on each side or until done.

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Nutrient	Quantity
Total fats	0.4539 g
Protein	1.4902 g
Carbohydrates	8.0786 g
Energy	37.4486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	1.7653 g
Aspartic acid	0.1392 g
Calcium, Ca	25.1251 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	60.5117 g
Fiber, total dietary	1.5135 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	110.7292 g
Niacin	0.1487 mg
Vitamin A, RAE	10.6781 g
Arginine	0.2567 g
Riboflavin	0.0183 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.2827 g
Sodium, Na	6.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	0.4539 g
Manganese, Mn	0.1908 mg
Fructose	0.06 g
Proline	0.105 g
Fatty acids, total saturated 16:0	0.0405 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.2201 g
Choline, total	5.7217 mg
Sugars, total	0.3915 g
Serine	0.0363 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0304 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.1374 mg
Selenium, Se	1.9201 g
Ash	0.4342 g
Fatty acids, total saturated 18:1 undifferentiated	0.0411 g
Pantothenic acid	0.0713 mg
Phenylalanine	0.041 g
Copper, Cu	0.0681 mg
Betaine	0.4134 mg
Thiamin	0.0431 mg
Methionine	0.0095 g
Iron, Fe	0.6665 mg
Carbohydrate, by difference	8.0786 g
Phosphorus, P	38.1777 mg
Folate, total	6.0259 g
Tocopherol, gamma	0.023 mg
Lycopene	0.0575 g
Alanine	0.0365 g
Valine	0.049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0769 g
Glycine	0.0408 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0225 g
Fatty acids, total saturated 14:0	0.1275 g
Zinc, Zn	0.3292 mg
Isoleucine	0.0318 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	0.0869 g
Leucine	0.055 g
Tocotrienol, alpha	0.0034 mg
Vitamin A, IU	213.5126 IU
Folate, DFE	6.0259 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	2.0591 mg
Phytosterols	4.2925 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0133 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.0323 g
Vitamin K (phylloquinone)	0.9562 g
Fatty acids, total saturated	0.2102 g
Histidine	0.0209 g
Fatty acids, total monounsaturated	0.0522 g
Threonine	0.0283 g
Folate, food	6.0259 g
Cryptoxanthin, beta	28.5689 g
Vitamin E (alpha-tocopherol)	0.1878 mg
Magnesium, Mg	12.0206 mg
Lysine	0.0612 g
Potassium, K	128.9189 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0181 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion powder	1 teaspoon	8.184	1.8989	0.025
Chicken thigh	8 boneless	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	0.5 teaspoon	0.404	0.0978	0.0067
allspice	0.5 teaspoon	2.4985	0.6851	0.0826