Italian Beef For Sandwiches-Crock Pot Recipe

1. Place roast in crock pot.

2. In a medium mixing bowl combine the remaining ingredients together and mix well.

3. Pour over roast and cover with lid.

4. Cook on low for 8 hours or high for 6 hours.

5. Remove roast and slice to desired thickness or shred.

6. Return to crock pot.

7. cook on low setting for 30 minutes to 1 hour.

8. Serve with Crusty Hard Rolls, and do add some of the yummy juice-it needs to be sloppy!

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Nutrient	Quantity
Total fats	9.3519 g
Protein	370.1542 g
Carbohydrates	22.6766 g
Energy	1740.9868 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3379 g
Water	1721.1785 g
Aspartic acid	0.2951 g
Calcium, Ca	2260.2517 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	211.375 g
Fiber, total dietary	3.5704 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	115.123 g
Niacin	22.1335 mg
Vitamin A, RAE	553.6972 g
Arginine	0.5235 g
Riboflavin	2.8378 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0198 g
Glutamic acid	0.6081 g
Sodium, Na	3394.2955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2721 g
Total lipid (fat)	9.3519 g
Manganese, Mn	0.5424 mg
Fructose	0.0645 g
Proline	0.2274 g
Fatty acids, total saturated 16:0	1.677 g
Sucrose	0.2261 g
Choline, total	1194.5729 mg
Sugars, total	5.9778 g
Serine	0.1005 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6611 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.6738 mg
Selenium, Se	312.1919 g
Ash	30.326 g
Fatty acids, total saturated 18:1 undifferentiated	1.3673 g
Pantothenic acid	0.4331 mg
Phenylalanine	0.1022 g
Copper, Cu	4.6828 mg
Betaine	0.8963 mg
Thiamin	2.3521 mg
Retinol	544.0012 g
Methionine	0.0267 g
Iron, Fe	28.6882 mg
Carbohydrate, by difference	22.6766 g
Phosphorus, P	3436.1394 mg
Folate, total	325.8716 g
Tocopherol, gamma	0.7368 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1029 g
Cholesterol	906.6687 mg
Valine	0.1166 g
Fatty acids, total saturated 18:2 undifferentiated	0.6621 g
Glycine	0.1254 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.0643 g
Fatty acids, total saturated 14:0	0.0382 g
Zinc, Zn	18.8401 mg
Isoleucine	0.1036 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	3.1784 g
Leucine	0.1462 g
Vitamin A, IU	2006.8549 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	325.8716 g
Tryptophan	0.0382 g
Vitamin C, total ascorbic acid	14.0824 mg
Phytosterols	6.866 mg
Galactose	0.0117 g
Fatty acids, total polyunsaturated 18:1 c	0.0317 g
Tyrosine	0.0874 g
Vitamin B-12	18.5674 g
Vitamin K (phylloquinone)	32.0653 g
Fatty acids, total saturated	2.3864 g
Histidine	0.0531 g
Fatty acids, total monounsaturated	1.6403 g
Threonine	0.0812 g
Folate, food	325.8716 g
Cryptoxanthin, beta	1.429 g
Vitamin E (alpha-tocopherol)	9.7587 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	406.1325 mg
Lysine	0.1566 g
Potassium, K	4962.8146 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Beer	1 can	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Basil	1 tablespoon	0.6095	0.0702	0.017
red pepper flake	2 tablespoons	1613.8703	0	9.0667
beef consomme	1 can	34.1	0.992	0
pepperoncini pepper	1 jar	1613.8703	0	9.0667
onion flake	3 tablespoons	52.35	12.492	0.069
rump steak	4 lbs	1613.8703	0	9.0667
seasoning italian salad dressing mix	1 package	1613.8703	0	9.0667
pepperoncini pepper juice	0	1613.8703	0	9.0667