Hummus

1. put oil and garlic in a cold pan and turn on medium.

2. when bubbles start to form, turn of heat and set off burner for 5 minutes.

3. Process the rest of the ingredients in a food processor until smooth, about 40 seconds.

4. With processor running slowly drizzle oil garlic mixture.

5. Transfer the hummus to a serving bowl, cover with plastic wrap, and chill until the flavors meld, at least 30 minutes; serve cold.

6. (The hummus can be refrigerated for up to 2 days.).

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Nutrient	Quantity
Total fats	54.7323 g
Protein	98.3522 g
Carbohydrates	287.5741 g
Energy	1965.239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6575 g
Water	149.1032 g
Aspartic acid	11.3353 g
Calcium, Ca	525.0047 mg
Lutein + zeaxanthin	855.8141 g
Fiber, total dietary	58.1224 g
Carotene, beta	953.2245 g
Niacin	10.3564 mg
Vitamin A, RAE	80.0484 g
Arginine	9.8483 g
Riboflavin	1.2301 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	17.7421 g
Sodium, Na	1900.6445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1389 g
Total lipid (fat)	54.7323 g
Manganese, Mn	91.5126 mg
Fructose	0.5032 g
Proline	4.1301 g
Fatty acids, total saturated 16:0	4.7562 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	426.5768 mg
Sugars, total	46.7929 g
Serine	5.0085 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.5853 g
Vitamin B-6	2.4017 mg
Selenium, Se	0.0752 g
Ash	20.0848 g
Fatty acids, total saturated 18:1 undifferentiated	16.5904 g
Pantothenic acid	7.2891 mg
Phenylalanine	5.2785 g
Copper, Cu	3.7959 mg
Thiamin	2.8225 mg
Methionine	1.5073 g
Iron, Fe	20.8241 mg
Carbohydrate, by difference	287.5741 g
Phosphorus, P	1535.5004 mg
Folate, total	2459.4693 g
Tocopherol, gamma	0.0795 mg
Alanine	4.3384 g
Valine	4.3011 g
Fatty acids, total saturated 18:2 undifferentiated	23.6035 g
Glycine	4.398 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.1125 g
Zinc, Zn	14.7114 mg
Isoleucine	4.2279 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	24.2744 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	7.0788 g
Vitamin A, IU	1638.2686 IU
Folate, DFE	2459.4693 g
Tryptophan	1.0912 g
Vitamin C, total ascorbic acid	54.7509 mg
Phytosterols	0.8434 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	2.6371 g
Vitamin K (phylloquinone)	284.3621 g
Fatty acids, total saturated	6.6392 g
Histidine	2.7305 g
Fatty acids, total monounsaturated	16.7818 g
Threonine	3.7191 g
Folate, food	2459.4693 g
Cryptoxanthin, beta	8.8635 g
Vitamin E (alpha-tocopherol)	3.7017 mg
Magnesium, Mg	405.1875 mg
Lysine	6.2253 g
Potassium, K	3434.4886 mg
Cystine	1.4045 g
Fluoride, F	0.09 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Tahini	0.25 cup	342	15.714	28.8
Parsley	0.25 cup	5.4	0.9495	0.1185
Water	0.25 cup	0	0	0
Garlic Clove	3	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
chickpea	15 ounces	1607.4162	267.6901	25.6846
virgin olive oil	0.25 cup	0	0	0
table salt	0.75 teaspoon	0	0	0