Hraimeh (Spicy Libyan Fish)

1. Mix oil, water, lemon juice, tomato puree, garlic, salt and spices.

2. Pour into a wide shallow pan and simmer for 10 minutes.

3. Add the fish and turn it over on both sides so it absorbs the sauce. Cover and cook on a low heat for 15 minutes.

4. Sprinkle with parsley or coriander and serve.

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Nutrient	Quantity
Total fats	50.8046 g
Protein	361.4029 g
Carbohydrates	10.8397 g
Energy	2023.7056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6452 g
Water	25192.0023 g
Aspartic acid	0.292 g
Calcium, Ca	4555.439 mg
Lutein + zeaxanthin	881.3178 g
Fiber, total dietary	3.434 g
Fatty acids, total saturated 22:0	0.0544 g
Carotene, beta	1458.649 g
Niacin	21.6554 mg
Vitamin A, RAE	678.9999 g
Arginine	0.0659 g
Riboflavin	2.8469 mg
Tocopherol, beta	0.0607 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.1316 g
Glutamic acid	0.6181 g
Sodium, Na	1736.4988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.788 g
Total lipid (fat)	50.8046 g
Manganese, Mn	0.2764 mg
Fructose	2.1681 g
Proline	0.1344 g
Fatty acids, total saturated 16:0	6.3145 g
Sucrose	0.0373 g
Choline, total	1195.6537 mg
Sugars, total	4.4067 g
Serine	0.0586 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.454 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3855 mg
Selenium, Se	305.6043 g
Ash	39.8792 g
Fatty acids, total saturated 18:1 undifferentiated	30.5719 g
Pantothenic acid	0.4677 mg
Phenylalanine	0.0547 g
Copper, Cu	6.4691 mg
Betaine	0.5233 mg
Thiamin	2.2257 mg
Retinol	544.0012 g
Methionine	0.0162 g
Iron, Fe	29.3966 mg
Carbohydrate, by difference	10.8397 g
Phosphorus, P	3320.8871 mg
Folate, total	283.5442 g
Tocopherol, gamma	0.6864 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	16995.3125 g
Alanine	0.07 g
Cholesterol	906.6687 mg
Valine	0.0603 g
Fatty acids, total saturated 18:2 undifferentiated	5.0205 g
Glycine	0.057 g
Carotene, alpha	27.4142 g
Glucose (dextrose)	2.0351 g
Fatty acids, total saturated 14:0	0.0446 g
Zinc, Zn	18.7172 mg
Isoleucine	0.0504 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	7.8417 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0782 g
Tocotrienol, alpha	0.1817 mg
Vitamin A, IU	4505.1006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	283.5442 g
Tryptophan	0.0118 g
Vitamin C, total ascorbic acid	10.8251 mg
Phytosterols	98.983 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.1699 g
Tyrosine	0.0339 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	32.6577 g
Fatty acids, total saturated	8.0501 g
Histidine	0.031 g
Fatty acids, total monounsaturated	31.5424 g
Threonine	0.0514 g
Folate, food	283.5442 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	285.4393 g
Vitamin E (alpha-tocopherol)	17.8327 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	870.8636 mg
Lysine	0.0692 g
Potassium, K	4662.5729 mg
Cystine	0.0184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 pinch	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Paprika	2 teaspoons	12.972	2.4835	0.5929
Tomato Puree	5 tablespoons	29.6875	7.0156	0.1641
Water	100	0	0	0
Garlic Clove	4	1613.8703	0	9.0667
cumin	1 teaspoon	7.875	0.929	0.4677
tuna steak	4	1613.8703	0	9.0667
caraway	0.5 teaspoon	0	0	0