Hot N' Spicy Chicken

1. Marinate the chicken well with all the marinating sauce ingredients for 2 hours.

2. Make a batter with all the ingredients listed under"For batter" except cornflakes and 2 tbsps flour.

3. After marinating, mix all the chicken pieces in the batter and keep aside for 15 minutes.

4. Mix the 2 tbsps.

5. of flour and cornflakes together.

6. Then roll each of the chicken pieces in the cornflakes mixture.

7. Deep fry in hot oil.

8. Drain excess oil on clean paper towels.

9. Serve hot with bread, salad and French fries.

10. Enjoy!

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Nutrient	Quantity
Total fats	13.0663 g
Protein	17.5672 g
Carbohydrates	38.7879 g
Energy	348.434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1273 g
Water	127.4219 g
Aspartic acid	1.7527 g
Calcium, Ca	277.118 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.0571 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	10.79 g
Niacin	1.8947 mg
Vitamin A, RAE	223.235 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1041 g
Riboflavin	0.6265 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.6995 g
Sodium, Na	474.435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2388 g
Total lipid (fat)	13.0663 g
Manganese, Mn	0.5114 mg
Fructose	0.0469 g
Proline	0.8967 g
Fatty acids, total saturated 16:0	3.1417 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0484 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.1694 g
Choline, total	303.113 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.9833 g
Serine	1.244 g
Fatty acids, total saturated 10:0	0.0628 g
Fatty acids, total saturated 18:0	1.1585 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4296 mg
Selenium, Se	39.0711 g
Ash	3.4572 g
Vitamin D	97.01 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	4.3898 g
Pantothenic acid	2.0511 mg
Phenylalanine	0.9406 g
Copper, Cu	0.1393 mg
Betaine	0.612 mg
Thiamin	0.2765 mg
Retinol	221.92 g
Methionine	0.5024 g
Iron, Fe	2.8692 mg
Carbohydrate, by difference	38.7879 g
Phosphorus, P	348.958 mg
Folate, total	76.82 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5021 mg
Fatty acids, total saturated 4:0	0.0763 g
Alanine	0.9625 g
Cholesterol	380.3 mg
Valine	1.1615 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8636 g
Glycine	0.5893 g
Carotene, alpha	1.33 g
Glucose (dextrose)	0.4218 g
Fatty acids, total saturated 14:0	0.2929 g
Zinc, Zn	1.9057 mg
Isoleucine	0.9072 g
Maltose	0.019 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0561 g
Fatty acids, total polyunsaturated	2.2985 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0191 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.5391 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0666 mg
Vitamin A, IU	768.885 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	51.93 g
Tryptophan	0.227 g
Vitamin C, total ascorbic acid	2.335 mg
Phytosterols	1.1 mg
Folic acid	0.2 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0537 g
Starch	2.1147 g
Lactose	2.2795 g
Tyrosine	0.7456 g
Vitamin B-12	1.3151 g
Vitamin K (phylloquinone)	0.525 g
Fatty acids, total saturated	4.929 g
Histidine	0.4478 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6752 g
Threonine	0.743 g
Folate, food	51.63 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.3935 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	12.885 g
Vitamin D3 (cholecalciferol)	2.3935 g
Vitamin E (alpha-tocopherol)	1.1346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	33.091 mg
Lysine	1.1913 g
Potassium, K	245.825 mg
Cystine	0.3323 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Salt	1 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Oil	0	0	0	0
Cornflour	1 tablespoon	0	0	0
Chicken	6	0	0	0
Egg	2	143	0.72	9.51
Sauce	2 teaspoons	19.7	0.548	1.492
Mustard Powder	0.5 teaspoon	0	0	0
Ajinomoto	0.5 teaspoon	0	0	0
flour	4 tablespoons	144.57	31.6514	0.5609
white pepper powder	1 teaspoon	0	0	0
purpose flour	2 tablespoons	0	0	0
corn flake	2 tablespoons	12.495	3.0804	0.0319
meat tenderizer	2 teaspoons	0	0	0
chinese salt	0.5 teaspoon	0	0	0