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Honey Granola Bread (Abm)
28 September 2021
admin
10000 Views
1. Put the ingredients in the mixer of the bread machines in the order indicated. 2. Program machine for white bread. 3. Makes 1-1/2 pound loaf. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
92.5184 g
Protein
62.6225 g
Carbohydrates
349.8268 g
Energy
2488.3033 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.7363 g
Water
356.8748 g
Aspartic acid
3.3505 g
Calcium, Ca
164.1575 mg
Lutein + zeaxanthin
450.8075 g
Fiber, total dietary
18.8477 g
Fatty acids, total saturated 22:0
0.0576 g
Carotene, beta
14.2258 g
Niacin
6.9058 mg
Fatty acids, total saturated 18:4
0.0018 g
Vitamin A, RAE
0.915 g
Arginine
3.0211 g
Riboflavin
0.5713 mg
Fatty acids, total polyunsaturated 15:0
0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0005 g
Fatty acids, total saturated 20:1
0.0759 g
Glutamic acid
20.2969 g
Sodium, Na
43.0183 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0746 g
Total lipid (fat)
92.5184 g
Manganese, Mn
7.2555 mg
Fructose
0.0559 g
Proline
6.4287 g
Fatty acids, total saturated 16:0
7.5266 g
Fatty acids, total saturated 8:0
2.5793 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0006 g
Sucrose
0.0219 g
Choline, total
91.3177 mg
Sugars, total
20.7717 g
Serine
3.0392 g
Fatty acids, total saturated 10:0
2.6359 g
Fatty acids, total saturated 18:0
2.5105 g
Vitamin B-6
0.5053 mg
Selenium, Se
188.7381 g
Ash
4.5127 g
Fatty acids, total saturated 18:1 undifferentiated
17.033 g
Pantothenic acid
2.5636 mg
Phenylalanine
3.0837 g
Copper, Cu
1.4593 mg
Thiamin
0.8412 mg
Methionine
1.0851 g
Iron, Fe
7.9323 mg
Carbohydrate, by difference
349.8268 g
Phosphorus, P
830.9417 mg
Folate, total
219.5067 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0018 g
Fatty acids, total saturated 22:1 undifferentiated
0.0037 g
Alanine
2.1832 g
Valine
2.754 g
Fatty acids, total saturated 18:2 undifferentiated
10.3684 g
Glycine
2.4686 g
Glucose (dextrose)
0.0503 g
Fatty acids, total saturated 14:0
10.8504 g
Zinc, Zn
7.5628 mg
Isoleucine
2.3582 g
Fatty acids, total saturated 12:0
30.4897 g
Fatty acids, total polyunsaturated
11.1042 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
4.3609 g
Vitamin A, IU
25.91 IU
Folate, DFE
219.5067 g
Tryptophan
0.7516 g
Vitamin C, total ascorbic acid
4.1152 mg
Phytosterols
52.15 mg
Fatty acids, total polyunsaturated 18:1 c
0.0002 g
Fatty acids, total saturated 20:0
0.0485 g
Fatty acids, total saturated 6:0
0.1737 g
Tyrosine
1.7215 g
Vitamin K (phylloquinone)
19.5815 g
Fatty acids, total saturated
56.9705 g
Histidine
1.3831 g
Fatty acids, total monounsaturated
17.1891 g
Threonine
1.7846 g
Folate, food
219.5067 g
Fatty acids, total polyunsaturated 24:0
0.0101 g
Cryptoxanthin, beta
0.2033 g
Vitamin E (alpha-tocopherol)
13.9407 mg
Fatty acids, total trans
0.021 g
Magnesium, Mg
275.9825 mg
Lysine
1.5647 g
Potassium, K
1008.0458 mg
Cystine
1.3988 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
2.5 tablespoons
86.25
2.0775
8.94
Salt
1 teaspoon
0
0
0
Lemon juice
1 teaspoon
1.1183
0.3508
0.0122
Honey
2.5 tablespoons
0
0
0
Water
1 cups
0
0
0
active yeast
1.75 3/4
0
0
0
Vegetable oil
0.25 cup
469.79
0
54.5
bread flour
3 cups
1483.71
298.0983
6.8226
granola cereal
0.75 cup
447.435
49.3002
22.2436
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