Heirloom Tomato Burgers With Feta Spread

Heirloom Tomato Burgers With Feta Spread


1. Crumble feta in a bowl and pour milk over it. Let sit out for 30 minutes.

2. Place tomato slices in single later on plate, and sprinkle with pepper & basil.

3. Drain milk from feta. Beat margarine into cheese.

4. Mash garlic to form paste; beat into cheese mixture.

5. Continue beating to desired smoothness.

6. Preheat grill.

7. Shape meat into 4 patties (try to match shape of bread slices.

8. Grill to desired doneness.

9. Spread feta on bread slices and add burgers. Top with tomato slices and any desired condiments, & serve.

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Nutrition

NutrientQuantity
Total fats85.6402 g
Protein126.8131 g
Carbohydrates26.8588 g
Energy1358.3345 kCal
Fatty acids, total saturated 18:3 undifferentiated1.0421 g
Water873.923 g
Aspartic acid1.686 g
Calcium, Ca685.9693 mg
Lutein + zeaxanthin999.1582 g
Fiber, total dietary6.8673 g
Carotene, beta2517.388 g
Niacin34.7217 mg
Vitamin A, RAE696.8212 g
Fatty acids, total trans-polyenoic0.0997 g
Arginine0.8926 g
Riboflavin1.6289 mg
Tocopherol, beta0.0447 mg
Fatty acids, total polyunsaturated 15:00.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.068 g
Fatty acids, total saturated 20:10.0136 g
Glutamic acid5.1056 g
Sodium, Na1720.2337 mg
Fatty acids, total saturated 16:1 undifferentiated0.843 g
Total lipid (fat)85.6402 g
Manganese, Mn1.2696 mg
Fructose6.1224 g
Proline1.7329 g
Fatty acids, total saturated 16:013.816 g
Fatty acids, total saturated 8:01.6212 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.1859 g
Choline, total349.1742 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0771 g
Fatty acids, total polyunsaturated 18:1 t0.4125 g
Sugars, total18.4441 g
Serine1.5453 g
Fatty acids, total saturated 10:03.0427 g
Fatty acids, total saturated 18:06.9874 g
Fatty acids, total saturated 20:4 undifferentiated0.0272 g
Vitamin B-63.8599 mg
Selenium, Se116.805 g
Ash17.2306 g
Vitamin D18.144 IU
Fatty acids, total saturated 18:1 undifferentiated25.922 g
Pantothenic acid4.7464 mg
Phenylalanine0.9884 g
Copper, Cu0.8068 mg
Betaine34.932 mg
Thiamin0.6037 mg
Retinol466.614 g
Methionine0.4838 g
Iron, Fe11.6137 mg
Carbohydrate, by difference26.8588 g
Phosphorus, P1528.9182 mg
Folate, total177.751 g
Tocopherol, gamma0.5488 mg
Fatty acids, total saturated 4:00.8788 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0091 g
Lycopene11495.5622 g
Alanine0.9419 g
Cholesterol350.2599 mg
Valine1.4138 g
Fatty acids, total saturated 18:2 undifferentiated9.4648 g
Glycine0.2826 g
Carotene, alpha451.2444 g
Glucose (dextrose)5.5863 g
Fatty acids, total saturated 14:05.9977 g
Zinc, Zn20.8897 mg
Isoleucine1.0814 g
Fatty acids, total saturated 12:07.6644 g
Fatty acids, total polyunsaturated10.5658 g
Fatty acids, total saturated 14:10.0544 g
Leucine1.8549 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0997 g
Tocotrienol, alpha0.0447 mg
Vitamin A, IU6132.8827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0181 g
Folate, DFE177.751 g
Tryptophan0.2798 g
Vitamin C, total ascorbic acid65.2776 mg
Phytosterols93.6324 mg
Galactose0.0215 g
Fatty acids, total polyunsaturated 18:1 c3.7128 g
Fatty acids, total saturated 20:00.0136 g
Fatty acids, total saturated 6:00.7314 g
Tyrosine0.8883 g
Vitamin B-127.7161 g
Vitamin K (phylloquinone)74.5008 g
Fatty acids, total saturated41.5062 g
Histidine0.5615 g
Fatty acids, total monounsaturated27.1313 g
Threonine0.922 g
Folate, food177.751 g
Fatty acids, total polyunsaturated 17:00.1179 g
Vitamin D (D2 + D3)0.4536 g
Cryptoxanthin, beta3.657 g
Vitamin D3 (cholecalciferol)0.4536 g
Vitamin E (alpha-tocopherol)5.0811 mg
Fatty acids, total trans0.5123 g
Fatty acids, total trans-monoenoic0.4125 g
Magnesium, Mg204.2153 mg
Lysine1.6086 g
Potassium, K2889.8186 mg
Cystine0.1687 g
Fluoride, F10.2759 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk0.25 cup1383.32414.304
Garlic1 teaspoon4.1720.92570.014
Tomato2 80.419817.37960.8936
Feta cheese4 ounces299.3764.638124.1315
black pepper0 000
Basil3 tablespoons1.82850.21070.0509
margarine3 tablespoons304.1370.380734.0515
beef1 530.4012012.1947
dark rye bread8 slices000

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