Harvest Moon Trail Mix

1. Mix ingredients together in roughly equal proportions and store in an airtight container. Use within a month, because the oils in nuts can go rancid. One serving equals 2 ounces, or 1/4 cup.

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Nutrient	Quantity
Total fats	137.6645 g
Protein	22.6012 g
Carbohydrates	83.2423 g
Energy	1588.865 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.9393 g
Water	110.5869 g
Aspartic acid	2.5466 g
Calcium, Ca	208.9 mg
Lutein + zeaxanthin	61.65 g
Fiber, total dietary	13.1095 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	24.5425 g
Niacin	7.4141 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	7.8675 g
Arginine	2.1365 g
Riboflavin	0.3188 mg
Tocopherol, beta	0.1357 mg
Fatty acids, total saturated 20:1	0.4761 g
Glutamic acid	4.346 g
Sodium, Na	23.7525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3948 g
Total lipid (fat)	137.6645 g
Manganese, Mn	1.5878 mg
Fructose	9.2163 g
Proline	0.998 g
Fatty acids, total saturated 16:0	9.9262 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	9.7396 g
Choline, total	35.4041 mg
Sugars, total	54.1422 g
Serine	1.0869 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.7597 g
Vitamin B-6	0.5456 mg
Selenium, Se	11.1017 g
Ash	3.6509 g
Fatty acids, total saturated 18:1 undifferentiated	61.5422 g
Pantothenic acid	1.2435 mg
Phenylalanine	1.0422 g
Copper, Cu	0.9557 mg
Betaine	4.5232 mg
Thiamin	0.7132 mg
Methionine	0.2822 g
Iron, Fe	5.7614 mg
Carbohydrate, by difference	83.2423 g
Phosphorus, P	413.985 mg
Folate, total	228.7375 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Alanine	0.9225 g
Valine	0.957 g
Fatty acids, total saturated 18:2 undifferentiated	48.5199 g
Glycine	1.1333 g
Glucose (dextrose)	9.0076 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	2.6781 mg
Isoleucine	0.8559 g
Maltose	0.0441 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	54.4627 g
Tocotrienol, gamma	0.0798 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.4433 g
Tocotrienol, alpha	0.0037 mg
Vitamin A, IU	158.825 IU
Folate, DFE	228.7375 g
Tryptophan	0.2372 g
Vitamin C, total ascorbic acid	25.4755 mg
Phytosterols	338.05 mg
Fatty acids, total saturated 20:0	0.0132 g
Starch	0.0156 g
Tyrosine	0.7711 g
Vitamin K (phylloquinone)	16.4885 g
Fatty acids, total saturated	12.8207 g
Histidine	0.5518 g
Fatty acids, total monounsaturated	62.4177 g
Threonine	0.7846 g
Folate, food	228.7375 g
Fatty acids, total polyunsaturated 17:0	0.0027 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Cryptoxanthin, beta	3.4375 g
Vitamin E (alpha-tocopherol)	29.1542 mg
Magnesium, Mg	173.7475 mg
Lysine	0.9806 g
Potassium, K	1332.5425 mg
Cystine	0.2739 g
Fluoride, F	1.0312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	0.25 cup	16.25	4.3156	0.0531
Raisin	0.25 cup	124.575	32.802	0.1898
Almond	0.25 cup	481.78	0	54.5
walnut	0.25 cup	481.78	0	54.5
date	0.25 cup	103.635	27.5735	0.1433
pumpkin seed	0.25 cup	0	0	0
soybean	0.25 cup	94.08	7.072	4.352
sunflower seed	0.25 cup	67.16	2.3	5.9179
cranberry	0.25 cup	12.65	3.2918	0.0358
peanut	0.25 cup	206.955	5.8874	17.9726