Grilled Marinated Goose Breast

1. Score meat and rub seasonings into breasts on both sides.

2. Place in a glass dish or ziplock plastic bag and pour beer over. Marinade for about 1 hour in refrigerator.

3. Grill on barbecue over medium/low to medium heat or broil in oven until just slightly pink inside. If meat starts to look a little dry, brush lightly with oil.

4. Slice thinly against the grain before serving. Good with a potato and salad.

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Nutrient	Quantity
Total fats	0.1482 g
Protein	0.1626 g
Carbohydrates	5.5832 g
Energy	23.133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	20.157 g
Aspartic acid	0.0328 g
Calcium, Ca	29.9185 mg
Lutein + zeaxanthin	230.096 g
Fiber, total dietary	0.4014 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	311.828 g
Niacin	0.2942 mg
Vitamin A, RAE	29.5995 g
Arginine	0.0102 g
Riboflavin	0.0473 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.026 g
Sodium, Na	250.682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.1482 g
Manganese, Mn	0.0183 mg
Fructose	0.0772 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	0.0169 g
Sucrose	0.0093 g
Choline, total	1.2807 mg
Sugars, total	2.6765 g
Serine	0.007 g
Fatty acids, total saturated 18:0	0.0039 g
Vitamin B-6	0.0246 mg
Selenium, Se	0.1999 g
Ash	0.599 g
Fatty acids, total saturated 18:1 undifferentiated	0.0184 g
Pantothenic acid	0.0289 mg
Phenylalanine	0.007 g
Copper, Cu	0.0592 mg
Betaine	0.0816 mg
Thiamin	0.0216 mg
Retinol	0.255 g
Methionine	0.0023 g
Iron, Fe	1.5946 mg
Carbohydrate, by difference	5.5832 g
Phosphorus, P	18.911 mg
Folate, total	2.6035 g
Tocopherol, gamma	0.0407 mg
Alanine	0.0074 g
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.0841 g
Glycine	0.009 g
Carotene, alpha	7.0975 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.0982 mg
Isoleucine	0.0066 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0893 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0106 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	586.566 IU
Folate, DFE	2.6035 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	3.3254 mg
Phytosterols	2.0125 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	1.1784 g
Fatty acids, total saturated	0.0246 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.0195 g
Threonine	0.0056 g
Folate, food	2.6035 g
Cryptoxanthin, beta	71.904 g
Vitamin E (alpha-tocopherol)	0.355 mg
Magnesium, Mg	5.362 mg
Lysine	0.0079 g
Potassium, K	230.22 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1.5 teaspoon	0	0	0
Oil	0	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Beer	2 cups	0	0	0
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
salt pepper	0	0	0	0
goose breast	4	0	0	0
adolphs meat tenderizer	1.5 teaspoon	0	0	0