Green Rice

1. Place oil, green onion, parsley, and spinach in a large microproof casserole: Cover and microwave on High 100% power 4-6 minutes.

2. Or until the veggies are softened stirring once during cooking time.

3. Stir in the stock, rice, salt, pepper.

4. Cover and microwave on high 100% power 20-25 minutes or until the rice is softened.

5. Stir at least once during cooking time.

6. Let stand, covered for 5 minutes to allow all the moisture to be absorbed.

7. Garnish with red pepper.

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Nutrient	Quantity
Total fats	25.0814 g
Protein	56.1384 g
Carbohydrates	88.2606 g
Energy	799.213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3399 g
Water	2088.173 g
Aspartic acid	0.6013 g
Calcium, Ca	396.329 mg
Lutein + zeaxanthin	18899.402 g
Fiber, total dietary	9.0779 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	14543.33 g
Niacin	33.1349 mg
Vitamin A, RAE	1231.121 g
Arginine	0.2993 g
Riboflavin	1.9607 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0333 g
Fatty acids, total saturated 20:1	0.0768 g
Glutamic acid	0.64 g
Sodium, Na	2905.66 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7275 g
Total lipid (fat)	25.0814 g
Manganese, Mn	1.5056 mg
Fructose	3.1507 g
Proline	0.3889 g
Fatty acids, total saturated 16:0	5.0595 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2907 g
Choline, total	215.7359 mg
Sugars, total	37.3009 g
Serine	0.2662 g
Fatty acids, total saturated 10:0	0.0178 g
Fatty acids, total saturated 18:0	1.1501 g
Vitamin B-6	1.5864 mg
Selenium, Se	44.0827 g
Ash	17.1115 g
Fatty acids, total saturated 18:1 undifferentiated	9.6822 g
Pantothenic acid	0.7667 mg
Phenylalanine	0.3004 g
Copper, Cu	1.4072 mg
Betaine	92.5447 mg
Thiamin	0.8905 mg
Retinol	19.2 g
Methionine	0.1003 g
Iron, Fe	14.8585 mg
Carbohydrate, by difference	88.2606 g
Phosphorus, P	671.234 mg
Folate, total	495.991 g
Tocopherol, gamma	0.9489 mg
Lycopene	0.46 g
Alanine	0.376 g
Cholesterol	57.6 mg
Valine	0.3639 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.1553 g
Glycine	0.3047 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.4333 g
Fatty acids, total saturated 14:0	0.1814 g
Zinc, Zn	4.7604 mg
Isoleucine	0.2823 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	4.5008 g
Fatty acids, total saturated 14:1	0.0032 g
Leucine	0.4688 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	24298.281 IU
Folate, DFE	495.991 g
Tryptophan	0.0904 g
Vitamin C, total ascorbic acid	207.758 mg
Phytosterols	16.216 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0934 g
Fatty acids, total polyunsaturated 18:1 c	0.0405 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.2067 g
Vitamin K (phylloquinone)	2632.1611 g
Fatty acids, total saturated	6.5338 g
Histidine	0.1345 g
Fatty acids, total monounsaturated	11.5856 g
Threonine	0.2618 g
Folate, food	495.991 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	3.6251 mg
Magnesium, Mg	234.553 mg
Lysine	0.3794 g
Potassium, K	3439.347 mg
Cystine	0.0515 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Spinach	3 cups	20.7	3.267	0.351
Parsley	2 cups	43.2	7.596	0.948
Pepper	1 teaspoon	5.773	1.4708	0.075
Green Onion	2 cups	38.34	8.1508	0.6674
red pepper	0	0	0	0
chicken stock	8 cups	691.2	67.776	23.04
grain rice	4 cups	0	0	0
lite olive oil	4 tablespoons	0	0	0