Green Olive Dip (Maazat Zaytoon)

1. Place all ingredients except tomatoes and olive oil in a blender and blend until smooth.

2. Spread on a serving platter and refrigerate for 1 hour.

3. Garnish with tomato pieces, sprinkle with oil, and serve.

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Nutrient	Quantity
Total fats	42.5679 g
Protein	11.6098 g
Carbohydrates	20.507 g
Energy	482.2505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3261 g
Water	103.7528 g
Aspartic acid	1.1146 g
Calcium, Ca	263.823 mg
Lutein + zeaxanthin	161.1207 g
Fiber, total dietary	6.835 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	536.4825 g
Niacin	4.1513 mg
Vitamin A, RAE	51.4422 g
Arginine	1.6037 g
Riboflavin	0.3309 mg
Tocopherol, beta	0.0239 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0822 g
Glutamic acid	2.7754 g
Stigmasterol	0.06 mg
Sodium, Na	50.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2572 g
Total lipid (fat)	42.5679 g
Manganese, Mn	0.9927 mg
Fructose	1.4145 g
Proline	0.5014 g
Fatty acids, total saturated 16:0	4.1248 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	7.2871 mg
Sugars, total	2.8183 g
Serine	0.6063 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	1.4841 g
Vitamin B-6	0.1777 mg
Selenium, Se	0.053 g
Ash	3.53 g
Fatty acids, total saturated 18:1 undifferentiated	20.3985 g
Pantothenic acid	0.5288 mg
Phenylalanine	0.591 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.0322 mg
Betaine	0.1045 mg
Thiamin	0.8092 mg
Methionine	0.3583 g
Iron, Fe	1.8925 mg
Carbohydrate, by difference	20.507 g
Phosphorus, P	475.8792 mg
Folate, total	76.9785 g
Tocopherol, gamma	0.2212 mg
Lycopene	2341.43 g
Alanine	0.5832 g
Valine	0.6134 g
Fatty acids, total saturated 18:2 undifferentiated	13.803 g
Glycine	0.7493 g
Carotene, alpha	92.63 g
Glucose (dextrose)	1.2885 g
Fatty acids, total saturated 14:0	0.0725 g
Zinc, Zn	2.9619 mg
Isoleucine	0.476 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	14.1423 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.8412 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	1027.7275 IU
Folate, DFE	76.9785 g
Tryptophan	0.2395 g
Vitamin C, total ascorbic acid	19.0807 mg
Phytosterols	36.4918 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.4603 g
Vitamin K (phylloquinone)	21.6967 g
Fatty acids, total saturated	5.9365 g
Histidine	0.3271 g
Fatty acids, total monounsaturated	20.7667 g
Threonine	0.468 g
Folate, food	76.9785 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	18.717 g
Vitamin E (alpha-tocopherol)	2.5686 mg
Magnesium, Mg	69.387 mg
Lysine	0.3672 g
Potassium, K	494.864 mg
Cystine	0.2242 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1	16.38	3.5399	0.182
Tahini	4 tablespoons	342	15.714	28.8
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
green olive	2 cups	0	0	0
cayenne	0 teaspoon	0.7155	0.1274	0.0389