Ginger Enlivener

1. Toss everything into a juicer and juice until smooth.

2. Serve immediately.

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Nutrient	Quantity
Total fats	0.817 g
Protein	1.658 g
Carbohydrates	77.169 g
Energy	289.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0253 g
Water	448.988 g
Aspartic acid	0.469 g
Calcium, Ca	40.2 mg
Lutein + zeaxanthin	195.7 g
Fiber, total dietary	14.68 g
Carotene, beta	106.7 g
Niacin	0.6783 mg
Vitamin A, RAE	10.3 g
Arginine	0.043 g
Riboflavin	0.1378 mg
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	0.1465 g
Sodium, Na	5.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.817 g
Manganese, Mn	0.2219 mg
Fructose	32.726 g
Proline	0.0738 g
Fatty acids, total saturated 16:0	0.1076 g
Sucrose	7.163 g
Choline, total	22.78 mg
Sugars, total	53.275 g
Serine	0.067 g
Fatty acids, total saturated 18:0	0.0159 g
Vitamin B-6	0.1837 mg
Selenium, Se	0.28 g
Ash	1.371 g
Fatty acids, total saturated 18:1 undifferentiated	0.2443 g
Pantothenic acid	0.2897 mg
Phenylalanine	0.0458 g
Copper, Cu	0.2971 mg
Betaine	0.81 mg
Thiamin	0.0761 mg
Methionine	0.0081 g
Iron, Fe	0.804 mg
Carbohydrate, by difference	77.169 g
Phosphorus, P	61.1 mg
Folate, total	27.1 g
Tocopherol, gamma	0.084 mg
Alanine	0.0667 g
Valine	0.0776 g
Fatty acids, total saturated 18:2 undifferentiated	0.3679 g
Glycine	0.0589 g
Carotene, alpha	2.8 g
Glucose (dextrose)	13.355 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.38 mg
Isoleucine	0.0458 g
Fatty acids, total polyunsaturated	0.3907 g
Leucine	0.0857 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	205 IU
Folate, DFE	27.1 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	23.54 mg
Phytosterols	52.4 mg
Starch	0.125 g
Tyrosine	0.0081 g
Vitamin K (phylloquinone)	17.82 g
Fatty acids, total saturated	0.1316 g
Histidine	0.0181 g
Fatty acids, total monounsaturated	0.2527 g
Threonine	0.0458 g
Folate, food	27.1 g
Cryptoxanthin, beta	33.1 g
Vitamin E (alpha-tocopherol)	0.786 mg
Magnesium, Mg	32.1 mg
Lysine	0.0776 g
Potassium, K	592.3 mg
Cystine	0.0081 g
Fluoride, F	14.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Apple	2	130	34.525	0.425
gingerroot	1 piece	0	0	0