Garbanzo Bean Soup

1. Add all ingredients to stock pot.

2. Cook on medium heat for about 20-25 minutes, until potatoes are tender.

3. Serve in soup bowls, and sprinkle with grated cheese and serve with warm tortillas or corn muffins.

4. Enjoy.

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Nutrient	Quantity
Total fats	23.2519 g
Protein	81.236 g
Carbohydrates	302.1555 g
Energy	1653.4073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4389 g
Water	1553.4848 g
Aspartic acid	9.6056 g
Calcium, Ca	389.7187 mg
Lutein + zeaxanthin	3748.8083 g
Fiber, total dietary	43.9686 g
Carotene, beta	4504.9375 g
Niacin	15.5636 mg
Vitamin A, RAE	449.38 g
Arginine	6.5202 g
Riboflavin	1.3676 mg
Tocopherol, beta	0.2276 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.091 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	16.3907 g
Sodium, Na	2561.3576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0405 g
Total lipid (fat)	23.2519 g
Manganese, Mn	65.2423 mg
Fructose	10.6207 g
Proline	3.5639 g
Fatty acids, total saturated 16:0	2.3049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4855 g
Sucrose	0.531 g
Choline, total	384.6806 mg
Sugars, total	65.1454 g
Serine	3.8655 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.4515 g
Vitamin B-6	3.1072 mg
Selenium, Se	4.7928 g
Ash	21.3076 g
Fatty acids, total saturated 18:1 undifferentiated	5.3932 g
Pantothenic acid	8.3091 mg
Phenylalanine	4.0233 g
Copper, Cu	3.1215 mg
Betaine	6.069 mg
Thiamin	2.1001 mg
Methionine	1.0725 g
Iron, Fe	21.8285 mg
Carbohydrate, by difference	302.1555 g
Phosphorus, P	1224.6919 mg
Folate, total	1997.1214 g
Tocopherol, gamma	0.4552 mg
Lycopene	54006.2069 g
Alanine	3.757 g
Valine	3.3759 g
Fatty acids, total saturated 18:2 undifferentiated	9.5287 g
Glycine	3.1975 g
Carotene, alpha	757.2413 g
Glucose (dextrose)	10.3931 g
Fatty acids, total saturated 14:0	0.0296 g
Zinc, Zn	11.2209 mg
Isoleucine	3.2515 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	9.9678 g
Leucine	5.6709 g
Vitamin A, IU	9024.4212 IU
Folate, DFE	1997.1214 g
Tryptophan	0.7692 g
Vitamin C, total ascorbic acid	999.388 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 18:1 c	0.4552 g
Fatty acids, total saturated 20:0	0.0455 g
Tocotrienol, beta	2.5793 mg
Starch	2.2759 g
Tyrosine	2.032 g
Vitamin K (phylloquinone)	105.5347 g
Fatty acids, total saturated	2.8444 g
Histidine	2.1176 g
Fatty acids, total monounsaturated	5.4379 g
Threonine	2.9998 g
Folate, food	1997.1214 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	11.8183 mg
Magnesium, Mg	476.4303 mg
Lysine	4.8859 g
Potassium, K	4879.2421 mg
Cystine	1.0661 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1.5 cups	0	0	0
Green Chili	1 can	89.955	21.2744	0.4498
cumin	1 teaspoon	7.875	0.929	0.4677
garlic salt	0.5 teaspoon	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
vegetable juice	2 cans	166.8966	29.3586	2.3517
corn pepper	1 can	255.2474	61.8379	1.8718
southern hash brown	2 cups	0	0	0