Fried Fish Iraqi Style

1. Mix spices in a ziplock bag or bowl and coat fish pieces.

2. Fry them in a 1/2 inch deep oil of choice, turning once until golden brown on both sides. While frying help keep pieces flat by pressing on them with a metal spatula. 5-10 minutes cooking time depending on fish thickness.

3. Sprinkle with some sumac or squeeze on fresh lemon juice.

4. Serve immediately, with rice, a fresh salad and Recipe#387327.

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Nutrient	Quantity
Total fats	88.5875 g
Protein	369.7553 g
Carbohydrates	2.356 g
Energy	2391.4686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	1330.8556 g
Aspartic acid	37.8422 g
Calcium, Ca	2696.9737 mg
Lutein + zeaxanthin	118.336 g
Fiber, total dietary	1.4852 g
Fatty acids, total saturated 22:0	0.0003 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	166.6535 g
Niacin	254.5216 mg
Fatty acids, total saturated 18:4	0.9973 g
Vitamin A, RAE	287.5268 g
Arginine	22.0912 g
Riboflavin	4.6601 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0077 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	55.1476 g
Sodium, Na	1890.8299 mg
Fatty acids, total saturated 16:1 undifferentiated	7.2585 g
Total lipid (fat)	88.5875 g
Manganese, Mn	1.5144 mg
Fructose	0.0544 g
Proline	13.0941 g
Fatty acids, total saturated 16:0	13.0113 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0171 g
Choline, total	2.0988 mg
Sugars, total	0.162 g
Serine	15.062 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	4.5822 g
Fatty acids, total saturated 20:4 undifferentiated	0.1269 g
Vitamin B-6	2.6166 mg
Selenium, Se	662.8196 g
Ash	26.458 g
Fatty acids, total saturated 18:1 undifferentiated	11.7852 g
Pantothenic acid	11.7318 mg
Phenylalanine	14.413 g
Copper, Cu	3.8724 mg
Betaine	0.6168 mg
Thiamin	1.0159 mg
Retinol	272.0006 g
Methionine	10.9213 g
Iron, Fe	60.8307 mg
Carbohydrate, by difference	2.356 g
Phosphorus, P	3174.8317 mg
Folate, total	164.8121 g
Tocopherol, gamma	0.0434 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	9.7558 g
Fatty acids, total saturated 22:1 undifferentiated	2.0856 g
Alanine	22.3369 g
Cholesterol	1088.0025 mg
Valine	19.0231 g
Fatty acids, total saturated 18:2 undifferentiated	1.922 g
Glycine	17.7366 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	0.0379 g
Fatty acids, total saturated 14:0	5.4904 g
Zinc, Zn	31.4091 mg
Isoleucine	17.025 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.2547 g
Fatty acids, total polyunsaturated	29.859 g
Tocotrienol, gamma	0.0005 mg
Leucine	30.0157 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	1216.9292 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5259 g
Folate, DFE	164.8121 g
Tryptophan	4.137 g
Vitamin C, total ascorbic acid	0.1809 mg
Phytosterols	2.4342 mg
Galactose	0.0053 g
Fatty acids, total polyunsaturated 18:1 c	0.184 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	12.4678 g
Vitamin B-12	11.2427 g
Vitamin K (phylloquinone)	4.3844 g
Fatty acids, total saturated	23.3245 g
Histidine	10.8691 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	21.9137 g
Threonine	16.1848 g
Folate, food	164.8121 g
Cryptoxanthin, beta	35.5695 g
Vitamin E (alpha-tocopherol)	11.078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	16.5195 g
Magnesium, Mg	757.2779 mg
Lysine	33.9093 g
Potassium, K	7019.1404 mg
Cystine	3.9584 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Fish	4	2375.4721	0	87.7655
cumin	1 teaspoon	7.875	0.929	0.4677
purpose flour	0.25 cup	0	0	0
canola oil	0	0	0	0
lemon wedge	0	0	0	0
sumac	0	0	0	0