Fluffy Potato Kneidlach

1. Beat egg with a fork; blend in the water.

2. Add remaining ingredients, stir, allow to thicken 10 minutes.

3. Form into balls the size of a walnut.

4. Drop into a large pot of rapicly boiling salted water.

5. Cover tightly, reduce heat and simmer for 30 minutes.

6. Drain and serve in soup, stew or as a side dish with meats and poultry.

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Nutrition

Nutrient	Quantity
Total fats	19.155 g
Protein	11.623 g
Carbohydrates	8.217 g
Energy	242.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1329 g
Water	275.3264 g
Aspartic acid	1.1604 g
Calcium, Ca	161.0976 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	1.815 mg
Vitamin A, RAE	80.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2023 g
Riboflavin	0.3815 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	2.0281 g
Sodium, Na	102.6635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1437 g
Total lipid (fat)	19.155 g
Manganese, Mn	0.4511 mg
Proline	0.4999 g
Fatty acids, total saturated 16:0	2.4031 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.7768 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.0112 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1297 mg
Selenium, Se	15.35 g
Ash	2.2666 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0746 g
Pantothenic acid	0.9747 mg
Phenylalanine	0.6232 g
Copper, Cu	0.5451 mg
Betaine	0.15 mg
Thiamin	0.4049 mg
Retinol	80 g
Methionine	0.3664 g
Iron, Fe	1.628 mg
Carbohydrate, by difference	8.217 g
Phosphorus, P	324.6 mg
Folate, total	52.9 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6468 g
Cholesterol	186 mg
Valine	0.7275 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.9737 g
Glycine	0.582 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0525 g
Zinc, Zn	2.0607 mg
Isoleucine	0.5653 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	7.2672 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9522 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	290.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	52.9 g
Tryptophan	0.2005 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.4733 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	3.5796 g
Histidine	0.3117 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.2671 g
Threonine	0.4997 g
Folate, food	52.9 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	37.1659 mg
Lysine	0.6273 g
Potassium, K	193.2 mg
Cystine	0.244 g
Fluoride, F	169.0007 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion powder	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Cold water	1 cup	0	0	0
black pepper	0	0	0	0
parsley flake	1 tablespoon	0	0	0
matzo meal	0.25 cup	0	0	0
potato pancake mix	1 package	0	0	0