Fish-Eye Salad Or Italian Fruit Salad

1. Cook, and drain pasta per package instructions.

2. Mix pudding mix, oranges, and pineapple.

3. Mix in pasta and Cool Whip.

4. Chill at least 1 hour.

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Nutrient	Quantity
Total fats	1.7135 g
Protein	3.7039 g
Carbohydrates	150.4658 g
Energy	599.2685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0956 g
Water	463.9527 g
Aspartic acid	0.6764 g
Calcium, Ca	150.5356 mg
Lutein + zeaxanthin	403.4483 g
Fiber, total dietary	8.7257 g
Carotene, beta	539.7301 g
Niacin	2.3413 mg
Vitamin A, RAE	107.6721 g
Arginine	0.2458 g
Riboflavin	0.2082 mg
Glutamic acid	0.3737 g
Sodium, Na	1233.8695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0247 g
Total lipid (fat)	1.7135 g
Manganese, Mn	2.4072 mg
Fructose	12.2609 g
Proline	0.2584 g
Fatty acids, total saturated 16:0	0.204 g
Fatty acids, total saturated 8:0	0.0094 g
Sucrose	32.5052 g
Choline, total	44.3613 mg
Sugars, total	134.3076 g
Serine	0.1831 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.1289 g
Vitamin B-6	0.5068 mg
Selenium, Se	1.1351 g
Ash	4.972 g
Fatty acids, total saturated 18:1 undifferentiated	0.285 g
Pantothenic acid	1.1805 mg
Phenylalanine	0.1045 g
Copper, Cu	0.474 mg
Betaine	0.5398 mg
Thiamin	0.3667 mg
Retinol	0.8505 g
Methionine	0.0355 g
Iron, Fe	1.1644 mg
Carbohydrate, by difference	150.4658 g
Phosphorus, P	677.8527 mg
Folate, total	91.3043 g
Fatty acids, total saturated 4:0	0.0017 g
Alanine	0.1635 g
Valine	0.1208 g
Fatty acids, total saturated 18:2 undifferentiated	0.2049 g
Glycine	0.1149 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	10.5067 g
Fatty acids, total saturated 14:0	0.0432 g
Zinc, Zn	0.5525 mg
Isoleucine	0.0967 g
Fatty acids, total saturated 12:0	0.1046 g
Fatty acids, total polyunsaturated	0.2975 g
Leucine	0.1413 g
Tocotrienol, alpha	0.1957 mg
Vitamin A, IU	2136.1088 IU
Folate, DFE	91.3043 g
Tryptophan	0.0182 g
Vitamin C, total ascorbic acid	196.3044 mg
Phytosterols	14.8426 mg
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.0909 g
Vitamin B-12	0.017 g
Vitamin K (phylloquinone)	1.8166 g
Fatty acids, total saturated	0.5037 g
Histidine	0.0569 g
Fatty acids, total monounsaturated	0.3097 g
Threonine	0.0938 g
Folate, food	91.3043 g
Cryptoxanthin, beta	1189.8801 g
Vitamin E (alpha-tocopherol)	0.6512 mg
Magnesium, Mg	65.6182 mg
Lysine	0.1579 g
Potassium, K	765.1533 mg
Cystine	0.0404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
vanilla pudding mix	3 ounces	320.6328	79.01	0.5103
acinus di pepe pasta	0.75 cup	0	0	0
mandarin orange	1 can	154.9475	39	0.9063
cool whip	1 container	0	0	0