Finnish Berry Soup (Marjakeitto)

1. Combine berries, water and juice and bring to a boil.

2. In the meantime, combine potato flour and cold water and mix.

3. When the water and berries boil, give the potato flour mixture a stir and add.

4. Boil a few minutes longer until it thickens a little.

5. Remove from heat.

6. Add sweetener and vanilla.

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Nutrient	Quantity
Total fats	1.6708 g
Protein	4.3358 g
Carbohydrates	46.7894 g
Energy	217.464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3171 g
Water	630.0783 g
Aspartic acid	0.2346 g
Calcium, Ca	112.5174 mg
Lutein + zeaxanthin	334.56 g
Fiber, total dietary	17.17 g
Carotene, beta	29.52 g
Niacin	2.1993 mg
Vitamin A, RAE	4.92 g
Arginine	0.0748 g
Riboflavin	0.1097 mg
Tocopherol, beta	0.1476 mg
Fatty acids, total saturated 20:1	0.0123 g
Glutamic acid	0.1864 g
Sodium, Na	23.5029 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	1.6708 g
Manganese, Mn	1.7253 mg
Fructose	5.781 g
Proline	0.053 g
Fatty acids, total saturated 16:0	0.0509 g
Sucrose	0.492 g
Choline, total	38.158 mg
Sugars, total	12.3742 g
Serine	0.0468 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0123 g
Vitamin B-6	0.2907 mg
Selenium, Se	0.712 g
Ash	2.0839 g
Fatty acids, total saturated 18:1 undifferentiated	0.1464 g
Pantothenic acid	0.9063 mg
Phenylalanine	0.0632 g
Copper, Cu	0.2961 mg
Betaine	1.968 mg
Thiamin	0.125 mg
Methionine	0.0214 g
Iron, Fe	1.981 mg
Carbohydrate, by difference	46.7894 g
Phosphorus, P	105.318 mg
Folate, total	56.66 g
Tocopherol, gamma	3.4932 mg
Alanine	0.0656 g
Valine	0.0712 g
Fatty acids, total saturated 18:2 undifferentiated	0.6351 g
Glycine	0.0512 g
Carotene, alpha	39.36 g
Glucose (dextrose)	4.5756 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.154 mg
Isoleucine	0.0598 g
Tocopherol, delta	2.5584 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.9528 g
Leucine	0.085 g
Vitamin A, IU	81.18 IU
Folate, DFE	56.66 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	65.212 mg
Tyrosine	0.0448 g
Vitamin K (phylloquinone)	19.188 g
Fatty acids, total saturated	0.0653 g
Alcohol, ethyl	2.1672 g
Histidine	0.0332 g
Fatty acids, total monounsaturated	0.1596 g
Threonine	0.056 g
Folate, food	56.66 g
Vitamin E (alpha-tocopherol)	2.1902 mg
Magnesium, Mg	75.5775 mg
Lysine	0.0826 g
Potassium, K	580.984 mg
Cystine	0.014 g
Fluoride, F	42.1127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Cold water	4 tablespoons	0	0	0
Water	1.5 cups	0	0	0
potato flour	2 tablespoons	71.4	16.62	0.068
raspberry	2 cups	127.92	29.3724	1.599
vanilla	1.5 1/2	18.144	0.797	0.0038