Farofa(Toasted Manioc Meal)

1. Melt the butter in a heavy skillet.

2. Add manioc meal and cook over low heat stirring constantly until golden.

3. Sprinkle with salt, to taste.

4. Serve in a small ceramic bowl.

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Nutrient	Quantity
Total fats	28.8 g
Protein	10.686 g
Carbohydrates	15.714 g
Energy	342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2178 g
Water	1.8 g
Aspartic acid	0.9918 g
Calcium, Ca	252 mg
Fiber, total dietary	5.58 g
Niacin	3.555 mg
Vitamin A, RAE	1.8 g
Arginine	1.5846 g
Riboflavin	0.306 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	44.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.8 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.5752 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.2114 g
Vitamin B-6	0.0894 mg
Ash	3 g
Fatty acids, total saturated 18:1 undifferentiated	10.7382 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9708 mg
Thiamin	0.7698 mg
Methionine	0.3528 g
Iron, Fe	1.506 mg
Carbohydrate, by difference	15.714 g
Phosphorus, P	451.2 mg
Folate, total	58.8 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.3924 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	2.784 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	12.6234 g
Leucine	0.8184 g
Vitamin A, IU	40.2 IU
Folate, DFE	58.8 g
Tryptophan	0.234 g
Tyrosine	0.4476 g
Fatty acids, total saturated	4.0332 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	10.8762 g
Threonine	0.4434 g
Folate, food	58.8 g
Magnesium, Mg	57.6 mg
Lysine	0.3426 g
Potassium, K	248.4 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	4 tablespoons	342	15.714	28.8
manioc flour	3 cups	0	0	0