Ethiopian Chicken Stew

1. Heat Butter and Oil.

2. Add Onions and garlic saute for 2 minutes.

3. Add tomato paste.

4. Add chicken and enough water to cover.

5. simmer 30 minutes.

6. add hard boiled eggs.

7. simmer 20 minutes.

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Nutrient	Quantity
Total fats	167.879 g
Protein	33.996 g
Carbohydrates	108.407 g
Energy	1954.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4667 g
Water	556.278 g
Aspartic acid	3.5441 g
Calcium, Ca	675.6 mg
Lutein + zeaxanthin	19.2 g
Fiber, total dietary	26.29 g
Carotene, beta	1536.5 g
Niacin	12.896 mg
Vitamin A, RAE	132.8 g
Arginine	3.8418 g
Riboflavin	1.0017 mg
Fatty acids, total saturated 20:1	0.0821 g
Glutamic acid	9.5918 g
Sodium, Na	208.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1762 g
Total lipid (fat)	167.879 g
Manganese, Mn	2.881 mg
Fructose	16.137 g
Proline	1.1607 g
Fatty acids, total saturated 16:0	14.2837 g
Fatty acids, total saturated 8:0	3.597 g
Sucrose	5.262 g
Choline, total	94.948 mg
Sugars, total	41.058 g
Serine	1.4802 g
Fatty acids, total saturated 10:0	4.033 g
Fatty acids, total saturated 18:0	5.5212 g
Vitamin B-6	1.122 mg
Selenium, Se	11.41 g
Ash	12.44 g
Fatty acids, total saturated 18:1 undifferentiated	34.0736 g
Pantothenic acid	1.6646 mg
Phenylalanine	1.4738 g
Copper, Cu	2.7493 mg
Betaine	1.16 mg
Thiamin	1.8624 mg
Methionine	0.7611 g
Iron, Fe	9.086 mg
Carbohydrate, by difference	108.407 g
Phosphorus, P	1182.7 mg
Folate, total	229.2 g
Tocopherol, gamma	0.884 mg
Lycopene	48898.8 g
Alanine	1.4441 g
Valine	1.4444 g
Fatty acids, total saturated 18:2 undifferentiated	26.8496 g
Glycine	1.7455 g
Carotene, alpha	49.3 g
Glucose (dextrose)	19.231 g
Fatty acids, total saturated 14:0	18.0409 g
Zinc, Zn	7.455 mg
Isoleucine	1.1377 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	51.23 g
Fatty acids, total polyunsaturated	27.3444 g
Leucine	1.9676 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	2682.5 IU
Folate, DFE	229.2 g
Tryptophan	0.5879 g
Vitamin C, total ascorbic acid	72.75 mg
Phytosterols	175.55 mg
Fatty acids, total saturated 6:0	0.218 g
Starch	0.374 g
Tyrosine	1.0746 g
Vitamin K (phylloquinone)	48.223 g
Fatty acids, total saturated	97.273 g
Histidine	0.8167 g
Fatty acids, total monounsaturated	34.3547 g
Threonine	1.2137 g
Folate, food	229.2 g
Vitamin E (alpha-tocopherol)	11.5589 mg
Magnesium, Mg	234.6 mg
Lysine	1.1002 g
Potassium, K	2921.4 mg
Cystine	0.5294 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Chicken	6	0	0	0
Onion	3 cups	192	44.832	0.48
Tomato paste	1 can	139.4	32.147	0.799
Vegetable oil	0.5 cup	939.58	0	109
Garlic Clove	4	0	0	0
hard egg	8	0	0	0