Ensalada Chilena (Chilean Salad)

1. Cut onion in thin slices/strips like "feathers." Rinse the onion in a collander under running cold water for several minutes, firmly squeezing the onion to sweeten the onion and remove some of the strong taste.

2. Peel the tomatoes. Cut in thin wedges, similar in shape to the onion strips. Season to taste with remaining ingredients.

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Nutrient	Quantity
Total fats	28.0416 g
Protein	13.506 g
Carbohydrates	73.4838 g
Energy	554.2255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4167 g
Water	1344.6349 g
Aspartic acid	1.8045 g
Calcium, Ca	188.9982 mg
Lutein + zeaxanthin	1421.2381 g
Fiber, total dietary	18.9553 g
Carotene, beta	5224.8755 g
Niacin	7.0512 mg
Vitamin A, RAE	697.6354 g
Arginine	0.57 g
Riboflavin	0.3064 mg
Tocopherol, beta	0.1117 mg
Glutamic acid	5.6547 g
Stigmasterol	0.12 mg
Sodium, Na	70.9991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5817 g
Total lipid (fat)	28.0416 g
Manganese, Mn	1.7031 mg
Fructose	19.4301 g
Proline	0.2128 g
Fatty acids, total saturated 16:0	7.0312 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	3.168 g
Choline, total	100.5759 mg
Sugars, total	42.9784 g
Serine	0.3614 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.1885 g
Vitamin B-6	1.2839 mg
Selenium, Se	1.636 g
Ash	6.7635 g
Fatty acids, total saturated 18:1 undifferentiated	6.7943 g
Pantothenic acid	1.4131 mg
Phenylalanine	0.3852 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7931 mg
Betaine	1.4369 mg
Thiamin	0.5635 mg
Retinol	210.944 g
Methionine	0.0752 g
Iron, Fe	3.7585 mg
Carbohydrate, by difference	73.4838 g
Phosphorus, P	363.554 mg
Folate, total	230.8212 g
Tocopherol, gamma	1.3403 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	28738.9055 g
Alanine	0.3714 g
Cholesterol	65.536 mg
Valine	0.2731 g
Fatty acids, total saturated 18:2 undifferentiated	1.512 g
Glycine	0.2937 g
Carotene, alpha	1129.5509 g
Glucose (dextrose)	20.2658 g
Fatty acids, total saturated 14:0	2.5741 g
Zinc, Zn	2.4654 mg
Isoleucine	0.2502 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.9288 g
Leucine	0.3661 g
Tocotrienol, alpha	0.2397 mg
Vitamin A, IU	10366.1069 IU
Folate, DFE	230.8212 g
Tryptophan	0.1128 g
Vitamin C, total ascorbic acid	177.781 mg
Phytosterols	126.3859 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.2048 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	104.12 g
Fatty acids, total saturated	16.3002 g
Histidine	0.2032 g
Fatty acids, total monounsaturated	7.7543 g
Threonine	0.3721 g
Folate, food	230.8212 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	6.9123 mg
Magnesium, Mg	155.9036 mg
Lysine	0.432 g
Potassium, K	3136.4714 mg
Cystine	0.1141 g
Fluoride, F	29.2097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	2	128	29.888	0.32
Tomato	5	201.0495	43.449	2.2339
cilantro	0.25 cup	0.92	0.1468	0.0208