English Pub Buns

1. Brown meat; drain off fat.

2. Place meat in roasting pan and mix well with all other ingredients.

3. Cover and bake 2 hours at 300°.

4. Stir occasionally.

5. Serve on buttered warm hamburger buns.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	146.8926 g
Protein	228.2423 g
Carbohydrates	135.2215 g
Energy	2803.5735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8401 g
Water	1417.2992 g
Aspartic acid	0.5364 g
Calcium, Ca	284.7714 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	677.9855 g
Fiber, total dietary	8.1825 g
Fatty acids, total saturated 22:0	0.0362 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1492.0175 g
Niacin	58.8205 mg
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	132.8702 g
Fatty acids, total trans-polyenoic	1.5422 g
Arginine	0.218 g
Riboflavin	2.2341 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.8845 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8299 g
Fatty acids, total saturated 20:1	0.172 g
Glutamic acid	1.3012 g
Sodium, Na	4259.5165 mg
Fatty acids, total saturated 16:1 undifferentiated	3.941 g
Total lipid (fat)	146.8926 g
Manganese, Mn	0.7605 mg
Fructose	23.3307 g
Proline	0.1135 g
Fatty acids, total saturated 16:0	31.2978 g
Fatty acids, total saturated 8:0	0.0119 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0525 g
Sucrose	24.0609 g
Choline, total	806.7896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.236 g
Fatty acids, total polyunsaturated 18:1 t	6.974 g
Sugars, total	99.3807 g
Serine	0.0951 g
Fatty acids, total saturated 10:0	0.0574 g
Fatty acids, total saturated 18:0	22.4887 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	4.6955 mg
Selenium, Se	164.631 g
Ash	33.981 g
Fatty acids, total saturated 18:1 undifferentiated	49.664 g
Pantothenic acid	6.9156 mg
Phenylalanine	0.1075 g
Copper, Cu	1.0502 mg
Betaine	91.5748 mg
Fatty acids, total trans-polyenoic 15:1	0.0227 g
Thiamin	0.6682 mg
Methionine	0.0214 g
Iron, Fe	26.0204 mg
Carbohydrate, by difference	135.2215 g
Phosphorus, P	2111.1815 mg
Folate, total	121.5616 g
Tocopherol, gamma	0.6082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	28949.755 g
Alanine	0.1347 g
Cholesterol	710.4153 mg
Valine	0.0927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0122 g
Fatty acids, total saturated 18:2 undifferentiated	5.2519 g
Glycine	0.105 g
Carotene, alpha	84.469 g
Glucose (dextrose)	27.9243 g
Fatty acids, total saturated 14:0	3.926 g
Zinc, Zn	52.4862 mg
Isoleucine	0.0745 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.107 g
Fatty acids, total polyunsaturated	6.4921 g
Fatty acids, total saturated 14:1	0.8392 g
Tocotrienol, gamma	0.114 mg
Leucine	0.1228 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5422 g
Tocotrienol, alpha	0.1889 mg
Vitamin A, IU	3426.4555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	121.5616 g
Tryptophan	0.0371 g
Vitamin C, total ascorbic acid	52.6936 mg
Phytosterols	27.364 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	42.6336 g
Fatty acids, total saturated 20:0	0.2177 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0545 g
Vitamin B-12	22.3395 g
Vitamin K (phylloquinone)	46.5766 g
Fatty acids, total saturated	61.4589 g
Histidine	0.061 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	54.6292 g
Threonine	0.0909 g
Folate, food	121.5616 g
Fatty acids, total polyunsaturated 17:0	1.6676 g
Cryptoxanthin, beta	142.5788 g
Vitamin E (alpha-tocopherol)	9.2665 mg
Fatty acids, total trans	8.5162 g
Fatty acids, total trans-monoenoic	6.974 g
Magnesium, Mg	275.2998 mg
Lysine	0.132 g
Potassium, K	4335.1245 mg
Cystine	0.0266 g
Fluoride, F	38.0866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	60	14.01	0.15
Vinegar	2 tablespoons	6.258	0.2771	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Mustard	2 tablespoons	1.89	0.3269	0.0294
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chili powder	0.5 tablespoon	11.28	1.988	0.5712
tomato soup	1 can	165.2924	34.491	1.506
celery rib	5	0	0	0
beef	2.5	2245.2849	0	144.3559
hamburger bun	12	0	0	0
chicken gumbo soup	1 can	0	0	0
accent seasoning	1 teaspoon	0	0	0
catsup	1 cup	242.4	65.76	0.24