Easy Chicago Style Italian Beef

1. Place roast in crockpot.

2. Add 4 boullion cubes.

3. Empty packet of Italian dressing mix over roast.

4. Pour entire jar of pepperocini peppers (DO NOT DRAIN) over roast.

5. Cook on high for 5-6 hours.

6. Using two forks, pull meat apart until it gets that "shredded" look.

7. Pile on hoagie rolls, add cheese and/or sauteed onions and peppers if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	74.3512 g
Protein	398.2442 g
Carbohydrates	0.008 g
Energy	2257.0218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0229 g
Water	1368.5707 g
Aspartic acid	36.1217 g
Calcium, Ca	252.2338 mg
Niacin	84.2076 mg
Hydroxyproline	1.9765 g
Vitamin A, RAE	44.7667 g
Arginine	26.3841 g
Riboflavin	3.891 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0181 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	63.902 g
Sodium, Na	1417.403 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6537 g
Total lipid (fat)	74.3512 g
Manganese, Mn	0.2377 mg
Proline	16.1568 g
Fatty acids, total saturated 16:0	16.9559 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1888 g
Choline, total	1351.7997 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2357 g
Fatty acids, total polyunsaturated 18:1 t	3.4635 g
Serine	15.4134 g
Fatty acids, total saturated 18:0	10.1726 g
Fatty acids, total saturated 20:4 undifferentiated	0.9214 g
Vitamin B-6	10.6078 mg
Selenium, Se	441.9143 g
Ash	21.0407 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	34.0186 g
Pantothenic acid	14.42 mg
Phenylalanine	15.3046 g
Copper, Cu	1.4127 mg
Betaine	259.3073 mg
Thiamin	1.6664 mg
Retinol	44.7667 g
Methionine	11.4422 g
Iron, Fe	48.3028 mg
Carbohydrate, by difference	0.008 g
Phosphorus, P	4333.0764 mg
Folate, total	59.0501 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0246 g
Alanine	22.6849 g
Cholesterol	1192.836 mg
Valine	18.1515 g
Fatty acids, total saturated 18:2 undifferentiated	4.4541 g
Glycine	17.4806 g
Fatty acids, total saturated 14:0	1.8885 g
Zinc, Zn	124.6782 mg
Isoleucine	17.1723 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.3029 g
Fatty acids, total polyunsaturated	5.4177 g
Fatty acids, total saturated 14:1	0.4352 g
Fatty acids, total polyunsaturated 17:1	0.7253 g
Leucine	32.4769 g
Vitamin A, IU	137.1335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	59.0501 g
Tryptophan	4.4971 g
Fatty acids, total polyunsaturated 18:1 c	30.5185 g
Tyrosine	13.9083 g
Vitamin B-12	50.3454 g
Vitamin K (phylloquinone)	27.2284 g
Fatty acids, total saturated	30.0325 g
Histidine	12.9472 g
Fatty acids, total monounsaturated	37.8691 g
Threonine	17.7707 g
Folate, food	59.0501 g
Fatty acids, total polyunsaturated 17:0	0.8704 g
Fatty acids, total polyunsaturated 24:0	0.1269 g
Vitamin E (alpha-tocopherol)	3.4057 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	3.4635 g
Fatty acids, total trans-monoenoic	3.4635 g
Magnesium, Mg	459.4011 mg
Lysine	35.3057 g
Potassium, K	7311.1831 mg
Cystine	4.1707 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef bouillon cube	4	1.4	0.008	0.044
beef roast	4	2230.4051	0	74.1655
season italian dressing	1 ounce	25.2167	0	0.1417
greek pepper	1 jar	25.2167	0	0.1417