Dried Fruit Compote For Two

1. Mix all ingredients together in a 3-cup microwave-safe dish; stir well.

2. Cover tightly, with either a lid or plastic wrap, and microwave on High for 2 minutes; remove cover and stir.

3. Cover tightly again and microwave on High until fruit is tender and easily pierced with a fork, 1 to 2 minutes longer.

4. Keep covered and let stand at room temperature for 30 minutes to allow flavours to blend, before serving.

5. Keep any leftovers refrigerated.

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Nutrient	Quantity
Total fats	9.9152 g
Protein	35.6668 g
Carbohydrates	306.6723 g
Energy	1306.3642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0111 g
Water	2380.2543 g
Aspartic acid	7.8219 g
Calcium, Ca	350.7112 mg
Lutein + zeaxanthin	2230.685 g
Fiber, total dietary	51.8025 g
Carotene, beta	27147.1617 g
Niacin	15.2292 mg
Vitamin A, RAE	2382.02 g
Arginine	1.1222 g
Riboflavin	1.0696 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	3.9147 g
Sodium, Na	32.2192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	9.9152 g
Manganese, Mn	2.0054 mg
Fructose	30.5974 g
Proline	2.5122 g
Fatty acids, total saturated 16:0	0.6318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	146.9983 g
Choline, total	75.0039 mg
Sugars, total	253.0761 g
Serine	2.067 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0797 g
Vitamin B-6	1.4438 mg
Selenium, Se	3.0023 g
Ash	19.3414 g
Fatty acids, total saturated 18:1 undifferentiated	4.223 g
Pantothenic acid	6.0447 mg
Phenylalanine	1.2958 g
Copper, Cu	2.0527 mg
Betaine	0.488 mg
Thiamin	0.7798 mg
Methionine	0.1512 g
Iron, Fe	10.3314 mg
Carbohydrate, by difference	306.6723 g
Phosphorus, P	601.1171 mg
Folate, total	229.5396 g
Alanine	1.6938 g
Valine	1.1756 g
Fatty acids, total saturated 18:2 undifferentiated	1.9471 g
Glycine	0.9994 g
Carotene, alpha	471.2 g
Glucose (dextrose)	61.6826 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	5.0685 mg
Isoleucine	1.0242 g
Maltose	1.5734 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.957 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.922 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	47800.79 IU
Folate, DFE	229.5396 g
Tryptophan	0.3744 g
Vitamin C, total ascorbic acid	253.827 mg
Phytosterols	446.4375 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.7229 g
Vitamin K (phylloquinone)	83.1721 g
Fatty acids, total saturated	0.7151 g
Histidine	0.6734 g
Fatty acids, total monounsaturated	4.2233 g
Threonine	1.173 g
Folate, food	229.5396 g
Cryptoxanthin, beta	2590.5867 g
Vitamin E (alpha-tocopherol)	22.3078 mg
Magnesium, Mg	261.9663 mg
Lysine	2.4179 g
Potassium, K	6678.8517 mg
Cystine	0.0768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0 teaspoon	0.2	0.0444	0.0019
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Water	0.5 cup	0	0	0
golden raisin	2 tablespoons	62.2875	16.401	0.0949
fig	8	0	0	0
applesauce	0.5 cup	51.24	13.7494	0.122
apricot	16	1190.4	275.776	9.672