Danish Omelet

1. Fry the Pork (bacon) until golden brown (crisp).

2. Remove from fry pan.

3. Pour off half the drippings.

4. Mix flour with the milk until smooth.

5. Add eggs, Salt& Pepper, Beat well.

6. Pour egg mixture into the fry pan.

7. Arrange the pork (bacon) and tomatoes on top of the egg mixture.

8. Cook for about 10 min, lifting the edges to allow egg mixture to run underneath.

9. Cook until the omelette is set but still moist on top.

10. Sprinkle with chives& serve.

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Nutrient	Quantity
Total fats	155.2269 g
Protein	96.8586 g
Carbohydrates	53.7847 g
Energy	2016.7695 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3024 g
Water	1027.8104 g
Aspartic acid	9.557 g
Calcium, Ca	491.5905 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2114.16 g
Fiber, total dietary	6.615 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	2221.89 g
Niacin	17.1618 mg
Vitamin A, RAE	777.624 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	5.9801 g
Riboflavin	2.4842 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.9995 g
Glutamic acid	15.775 g
Sodium, Na	672.174 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9774 g
Total lipid (fat)	155.2269 g
Manganese, Mn	1.0451 mg
Fructose	6.7404 g
Proline	4.5474 g
Fatty acids, total saturated 16:0	34.436 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.1492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	942.2512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	23.3267 g
Serine	5.4331 g
Fatty acids, total saturated 10:0	0.2573 g
Fatty acids, total saturated 18:0	17.4365 g
Fatty acids, total saturated 20:4 undifferentiated	0.9382 g
Vitamin B-6	2.0649 mg
Selenium, Se	199.9612 g
Ash	9.4962 g
Vitamin D	249.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	61.8691 g
Pantothenic acid	7.7516 mg
Phenylalanine	4.4259 g
Copper, Cu	0.7777 mg
Betaine	2.49 mg
Thiamin	2.4513 mg
Retinol	569.154 g
Methionine	2.5446 g
Iron, Fe	9.0844 mg
Carbohydrate, by difference	53.7847 g
Phosphorus, P	1422.1425 mg
Folate, total	238.743 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.0904 mg
Fatty acids, total saturated 4:0	0.1492 g
Lycopene	12659.16 g
Alanine	5.4625 g
Cholesterol	1386.048 mg
Valine	5.65 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	16.5975 g
Glycine	4.535 g
Carotene, alpha	496.92 g
Glucose (dextrose)	7.26 g
Fatty acids, total saturated 14:0	2.1418 g
Zinc, Zn	11.0297 mg
Isoleucine	4.5678 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.311 g
Fatty acids, total polyunsaturated	19.5381 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	7.7742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2292 mg
Vitamin A, IU	6042.036 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	238.743 g
Tryptophan	1.1693 g
Vitamin C, total ascorbic acid	68.7648 mg
Phytosterols	34.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	3.4944 g
Vitamin B-12	5.5687 g
Vitamin K (phylloquinone)	40.317 g
Fatty acids, total saturated	55.3641 g
Histidine	2.9454 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	66.9373 g
Threonine	4.1834 g
Folate, food	238.743 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.183 g
Vitamin E (alpha-tocopherol)	6.9541 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	163.0148 mg
Lysine	7.5977 g
Potassium, K	2704.821 mg
Cystine	1.5017 g
Fluoride, F	14.616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Tomato	4	88.56	19.1388	0.984
Egg	6	429	2.16	28.53
flour	3 tablespoons	108.4275	23.7385	0.4207
salt pepper	0	0	0	0
chive	0	0	0	0
pork	12 ounces	1279.152	0	119.3081