Dad'S Beef Jerky

1. Cut roasts into strips.

2. Put into a ziploc bag and marinade for 24 hours.

3. Place either into dehydrator or foil bottomed cookie sheet in oven on 200 degrees.

4. Sprinkle with red pepper flakes.

5. Cook on high in dehydrator for 12 hours or in oven with door cracked for 12 hours.

6. In winter chuck roasts can be substituted for Vension Roasts for added treat.

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Nutrient	Quantity
Total fats	110.0696 g
Protein	383.1582 g
Carbohydrates	5.6213 g
Energy	2538.6724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0363 g
Water	1294.9043 g
Aspartic acid	35.2694 g
Calcium, Ca	217.6005 mg
Niacin	78.5538 mg
Hydroxyproline	1.9403 g
Vitamin A, RAE	36.2667 g
Arginine	25.7675 g
Riboflavin	3.4635 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0363 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	62.3969 g
Sodium, Na	1468.8033 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1707 g
Total lipid (fat)	110.0696 g
Manganese, Mn	0.2357 mg
Proline	15.776 g
Fatty acids, total saturated 16:0	26.7105 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4245 g
Choline, total	1296.5363 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3808 g
Fatty acids, total polyunsaturated 18:1 t	5.3675 g
Serine	15.0507 g
Fatty acids, total saturated 18:0	15.4496 g
Fatty acids, total saturated 20:4 undifferentiated	0.7616 g
Vitamin B-6	7.7248 mg
Selenium, Se	466.0277 g
Ash	19.584 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	51.2086 g
Pantothenic acid	13.5094 mg
Phenylalanine	14.9419 g
Copper, Cu	1.4144 mg
Betaine	315.5207 mg
Thiamin	1.4507 mg
Retinol	36.2667 g
Methionine	11.1702 g
Iron, Fe	42.4321 mg
Carbohydrate, by difference	5.6213 g
Phosphorus, P	3662.9416 mg
Folate, total	54.4001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	22.1409 g
Cholesterol	1196.8027 mg
Valine	17.7163 g
Fatty acids, total saturated 18:2 undifferentiated	4.8053 g
Glycine	17.0635 g
Fatty acids, total saturated 14:0	3.0827 g
Zinc, Zn	141.259 mg
Isoleucine	16.7734 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.8624 g
Fatty acids, total polyunsaturated	5.6213 g
Fatty acids, total saturated 14:1	0.7072 g
Fatty acids, total polyunsaturated 17:1	1.1243 g
Leucine	31.7153 g
Vitamin A, IU	126.9336 IU
Folate, DFE	54.4001 g
Tryptophan	4.3883 g
Fatty acids, total polyunsaturated 18:1 c	45.8593 g
Tyrosine	13.5819 g
Vitamin B-12	56.3948 g
Vitamin K (phylloquinone)	27.2001 g
Fatty acids, total saturated	46.7841 g
Histidine	12.639 g
Fatty acids, total monounsaturated	57.3015 g
Threonine	17.3536 g
Folate, food	54.4001 g
Fatty acids, total polyunsaturated 17:0	1.3781 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.1451 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	3.264 mg
Fatty acids, total trans	5.3675 g
Fatty acids, total trans-monoenoic	5.3675 g
Magnesium, Mg	398.9342 mg
Lysine	34.4715 g
Potassium, K	6691.2152 mg
Cystine	4.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
red pepper flake	0	0	0	0
chuck	4 lb	2538.6724	5.6213	110.0696
allegro seasoning marinade	1 bottle	0	0	0