Cuban-Greek Chicken And Rice

1. boil whole chicken in a pan with water, while boiling chop onions and celery.

2. after you be bone the chicken keep 3/4 of the original chicked juice, to that add your bouillon cubes(if you like for it to be more soupy keep all the juice).

3. then add 3/4 of the bag of rice.

4. add onion and celery.

5. bring to boil until rice is cooked, season to taste and enjoy.

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Nutrient	Quantity
Total fats	80.3672 g
Protein	79.7188 g
Carbohydrates	12.375 g
Energy	1112.1722 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2142 g
Water	491.1109 g
Aspartic acid	7.1632 g
Calcium, Ca	141.8634 mg
Lutein + zeaxanthin	375.68 g
Fiber, total dietary	3.842 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	368.46 g
Niacin	29.715 mg
Vitamin A, RAE	1177.0159 g
Arginine	5.033 g
Riboflavin	0.8937 mg
Tocopherol, beta	0.0348 mg
Fatty acids, total saturated 20:1	0.7578 g
Glutamic acid	11.667 g
Sodium, Na	430.6807 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9064 g
Total lipid (fat)	80.3672 g
Manganese, Mn	0.4429 mg
Fructose	1.7612 g
Proline	3.9003 g
Fatty acids, total saturated 16:0	15.5663 g
Sucrose	0.8071 g
Choline, total	14.204 mg
Sugars, total	1.7827 g
Serine	2.8401 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	4.3937 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.7385 mg
Selenium, Se	53.2548 g
Ash	5.4179 g
Fatty acids, total saturated 18:1 undifferentiated	26.3044 g
Pantothenic acid	5.084 mg
Phenylalanine	3.0838 g
Copper, Cu	0.3576 mg
Betaine	0.215 mg
Thiamin	0.3558 mg
Retinol	1146.9359 g
Methionine	2.0481 g
Iron, Fe	8.6924 mg
Carbohydrate, by difference	12.375 g
Phosphorus, P	822.4017 mg
Folate, total	165.9869 g
Tocopherol, gamma	4.9068 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	4.5484 g
Cholesterol	389.8676 mg
Valine	3.8192 g
Fatty acids, total saturated 18:2 undifferentiated	17.7976 g
Glycine	5.1977 g
Glucose (dextrose)	2.339 g
Fatty acids, total saturated 14:0	0.5928 g
Zinc, Zn	6.2958 mg
Isoleucine	3.8652 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.0912 g
Fatty acids, total polyunsaturated	20.0544 g
Leucine	5.7059 g
Tocotrienol, alpha	0.0389 mg
Vitamin A, IU	4434.4287 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	164.2469 g
Tryptophan	0.8805 g
Vitamin C, total ascorbic acid	16.645 mg
Phytosterols	9.72 mg
Galactose	0.6144 g
Fatty acids, total saturated 20:0	0.0261 g
Tyrosine	2.5034 g
Vitamin B-12	4.488 g
Vitamin K (phylloquinone)	56.458 g
Fatty acids, total saturated	21.3768 g
Histidine	2.2444 g
Fatty acids, total monounsaturated	31.3313 g
Threonine	3.2571 g
Folate, food	165.9869 g
Vitamin E (alpha-tocopherol)	1.0371 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	119.0235 mg
Lysine	6.2738 g
Potassium, K	1390.6853 mg
Cystine	1.0513 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Celery	2 stalks	20.48	3.8016	0.2176
cumin	0.5 tablespoon	11.25	1.3272	0.6681
salt pepper	0.25 teaspoon	0	0	0
yellow onion	1	114.84	6.8382	9.396
greek salad dressing	1 cup	0	0	0
grain rice	1	0	0	0
roasting chicken	1	965.6022	0.408	70.0855
chicken bouillon cube	7	0	0	0
mojo spice	0.66 cup	0	0	0