Crock Pot Beef Bourguignon

1. Combine first 7 ingredients, mix well; add beef.

2. Marinate at least 3 hours or over night.

3. Drain meat; reserve marinade.

4. In skillet sauté bacon; remove.

5. Brown meat in bacon fat.

6. Place beef, bacon, vegetables, and seasonings in crock pot.

7. Pour over enough marinade to cover.

8. Cook on low 8-10 hours.

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Nutrient	Quantity
Total fats	39.9251 g
Protein	189.5108 g
Carbohydrates	17.8474 g
Energy	1227.6184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4906 g
Water	885.5911 g
Aspartic acid	0.1962 g
Calcium, Ca	1168.5543 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	432.2065 g
Fiber, total dietary	3.1283 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0382 g
Carotene, beta	399.0905 g
Niacin	12.2385 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	309.9038 g
Fatty acids, total trans-polyenoic	0.0173 g
Arginine	0.2051 g
Riboflavin	1.5312 mg
Fatty acids, total trans-polyenoic 22:4	0.0096 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1166 g
Fatty acids, total saturated 20:1	0.1253 g
Glutamic acid	0.4623 g
Sodium, Na	1141.6217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7139 g
Total lipid (fat)	39.9251 g
Manganese, Mn	0.3953 mg
Fructose	1.9363 g
Proline	0.0483 g
Fatty acids, total saturated 16:0	5.4158 g
Fatty acids, total polyunsaturated 16:1 t	0.0053 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0146 g
Sucrose	2.6131 g
Choline, total	600.9955 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0662 g
Sugars, total	6.4883 g
Serine	0.0556 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.4111 g
Fatty acids, total saturated 20:4 undifferentiated	0.5229 g
Vitamin B-6	1.4691 mg
Selenium, Se	161.5421 g
Ash	13.3376 g
Fatty acids, total saturated 18:1 undifferentiated	22.6356 g
Pantothenic acid	0.5843 mg
Phenylalanine	0.0621 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	2.3968 mg
Betaine	0.2282 mg
Thiamin	1.1907 mg
Retinol	276.8006 g
Methionine	0.0114 g
Iron, Fe	14.5304 mg
Carbohydrate, by difference	17.8474 g
Phosphorus, P	1796.9842 mg
Folate, total	181.31 g
Tocopherol, gamma	0.3021 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2114 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	0.115 g
Alanine	0.0577 g
Cholesterol	494.6144 mg
Valine	0.0664 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	5.023 g
Glycine	0.063 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.9564 g
Fatty acids, total saturated 14:0	0.0946 g
Zinc, Zn	10.7058 mg
Isoleucine	0.0462 g
Fatty acids, total saturated 12:0	0.0132 g
Fatty acids, total polyunsaturated	6.6956 g
Fatty acids, total saturated 14:1	0.0102 g
Fatty acids, total polyunsaturated 17:1	0.0448 g
Leucine	0.0783 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0173 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	1588.9019 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1136 g
Folate, DFE	176.51 g
Tryptophan	0.0292 g
Vitamin C, total ascorbic acid	23.7204 mg
Phytosterols	83.079 mg
Fatty acids, total polyunsaturated 16:1 c	0.2328 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.6226 g
Fatty acids, total saturated 20:0	0.1204 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0349 g
Vitamin B-12	9.6379 g
Vitamin K (phylloquinone)	143.444 g
Fatty acids, total saturated	7.1375 g
Histidine	0.0333 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	23.5315 g
Threonine	0.0522 g
Folate, food	181.31 g
Fatty acids, total polyunsaturated 17:0	0.0251 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	8.5584 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3026 g
Fatty acids, total trans	0.0883 g
Fatty acids, total trans-monoenoic	0.0715 g
Magnesium, Mg	210.9369 mg
Lysine	0.0906 g
Potassium, K	2548.3698 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.0118 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	1 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Bacon	3 slices	108.48	0.9072	8.1264
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
thyme	0.5 teaspoon	0.404	0.0978	0.0067
white onion	12	60	14.01	0.15
stewing beef	2	806.9352	0	4.5333