Creamy French Onion Chicken &Amp; Pasta

1. Boil and drain pasta shells.

2. Stir-fry chicken in a LARGE pan until almost golden brown.

3. Turn heat down to low.

4. Pour cream over chicken and stir through.

5. Add french onion mix, Stir until soup is disolved.

6. Mix in pasta shells and/or vegetables until well covered with creamy sauce.

7. Serve.

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Nutrient	Quantity
Total fats	171.098 g
Protein	117.318 g
Carbohydrates	23.94 g
Energy	2048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4 g
Water	541.34 g
Aspartic acid	10.5694 g
Calcium, Ca	94.6 mg
Fiber, total dietary	7.92 g
Niacin	52.744 mg
Vitamin A, RAE	120 g
Arginine	8.587 g
Riboflavin	0.425 mg
Fatty acids, total saturated 20:1	0.5 g
Glutamic acid	18.3644 g
Sodium, Na	329.4 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5 g
Total lipid (fat)	171.098 g
Manganese, Mn	4.7844 mg
Proline	5.31 g
Fatty acids, total saturated 16:0	20.334 g
Fatty acids, total saturated 8:0	8.748 g
Choline, total	335.5 mg
Serine	4.3182 g
Fatty acids, total saturated 10:0	6.9516 g
Fatty acids, total saturated 18:0	9.1656 g
Fatty acids, total saturated 20:4 undifferentiated	0.25 g
Vitamin B-6	2.8192 mg
Selenium, Se	83 g
Ash	9.19 g
Vitamin D	80 IU
Fatty acids, total saturated 18:1 undifferentiated	21.16 g
Pantothenic acid	4.9596 mg
Phenylalanine	4.7424 g
Copper, Cu	1.5558 mg
Betaine	44 mg
Thiamin	0.423 mg
Retinol	120 g
Methionine	3.0598 g
Iron, Fe	11.908 mg
Carbohydrate, by difference	23.94 g
Phosphorus, P	1309.2 mg
Folate, total	102.8 g
Tocopherol, gamma	0.3 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Alanine	6.601 g
Cholesterol	320 mg
Valine	5.892 g
Fatty acids, total saturated 18:2 undifferentiated	10.0644 g
Glycine	6.7592 g
Fatty acids, total saturated 14:0	22.27 g
Zinc, Zn	7.456 mg
Isoleucine	5.8262 g
Fatty acids, total saturated 12:0	55.436 g
Fatty acids, total polyunsaturated	11.1644 g
Leucine	8.6384 g
Vitamin A, IU	415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	102.8 g
Tryptophan	1.3362 g
Vitamin C, total ascorbic acid	10.08 mg
Fatty acids, total saturated 6:0	0.7092 g
Tyrosine	3.8232 g
Vitamin B-12	1.7 g
Fatty acids, total saturated	124.0108 g
Histidine	3.4238 g
Fatty acids, total monounsaturated	24.41 g
Threonine	4.8202 g
Folate, food	102.8 g
Vitamin D (D2 + D3)	2 g
Vitamin E (alpha-tocopherol)	1.35 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.525 g
Magnesium, Mg	225.8 mg
Lysine	9.201 g
Potassium, K	2270 mg
Cystine	1.6292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.5 1/2	1188	23.94	124.848
Chicken breast	500 g	860	0	46.25
pasta shell	350	0	0	0
french onion soup mix	1 packet	0	0	0