Creamed Cabbage- Norwegian Style

1. Boil cabbage until tender, approximately 30 minutes and drain well.

2. Make a roux from the butter, flour and milk stirring constantly until it turns a light brown. Add bouillon and stir to combine.

3. Add cabbage, salt, pepper and nutmeg and stir to mix together.

4. Serve.

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Nutrient	Quantity
Total fats	29.0249 g
Protein	22.0398 g
Carbohydrates	65.0115 g
Energy	597.0017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.443 g
Water	446.146 g
Aspartic acid	1.9194 g
Calcium, Ca	630.8473 mg
Lutein + zeaxanthin	26.7 g
Fiber, total dietary	6.1918 g
Carotene, beta	66.1547 g
Niacin	3.4342 mg
Vitamin A, RAE	192.4717 g
Arginine	1.4289 g
Riboflavin	0.8934 mg
Fatty acids, total saturated 20:1	0.0225 g
Glutamic acid	4.7658 g
Sodium, Na	690.7627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0726 g
Total lipid (fat)	29.0249 g
Manganese, Mn	1.1047 mg
Fructose	1.2905 g
Proline	1.6611 g
Fatty acids, total saturated 16:0	4.9016 g
Fatty acids, total saturated 8:0	0.305 g
Sucrose	0.0712 g
Choline, total	72.3561 mg
Sugars, total	23.8122 g
Serine	1.2336 g
Fatty acids, total saturated 10:0	0.305 g
Fatty acids, total saturated 18:0	2.1154 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.4775 mg
Selenium, Se	21.8558 g
Ash	6.0446 g
Vitamin D	8.1333 IU
Menaquinone-4	4.0667 g
Fatty acids, total saturated 18:1 undifferentiated	8.9688 g
Pantothenic acid	2.2493 mg
Phenylalanine	1.0998 g
Copper, Cu	0.6667 mg
Betaine	2.796 mg
Thiamin	0.6866 mg
Retinol	183 g
Methionine	0.5815 g
Iron, Fe	1.4855 mg
Carbohydrate, by difference	65.0115 g
Phosphorus, P	634.713 mg
Folate, total	91.0593 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 4:0	0.305 g
Alanine	0.8829 g
Cholesterol	40.9267 mg
Valine	1.3111 g
Fatty acids, total saturated 18:2 undifferentiated	6.9131 g
Glycine	0.7503 g
Carotene, alpha	29.37 g
Glucose (dextrose)	1.4863 g
Fatty acids, total saturated 14:0	1.4983 g
Zinc, Zn	3.3983 mg
Isoleucine	1.0158 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.3174 g
Fatty acids, total polyunsaturated	7.3629 g
Leucine	1.8544 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	767.282 IU
Folate, DFE	91.0593 g
Tryptophan	0.3179 g
Vitamin C, total ascorbic acid	32.629 mg
Phytosterols	10.472 mg
Fatty acids, total saturated 6:0	0.305 g
Lactose	20.5367 g
Tyrosine	1.0113 g
Vitamin B-12	1.836 g
Vitamin K (phylloquinone)	68.86 g
Fatty acids, total saturated	10.1376 g
Histidine	0.622 g
Fatty acids, total monounsaturated	9.0725 g
Threonine	0.8808 g
Folate, food	91.0593 g
Vitamin D (D2 + D3)	0.4067 g
Cryptoxanthin, beta	0.726 g
Vitamin D3 (cholecalciferol)	0.4067 g
Vitamin E (alpha-tocopherol)	0.4708 mg
Magnesium, Mg	97.1047 mg
Lysine	1.3659 g
Potassium, K	852.35 mg
Cystine	0.2374 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.66 2/3	248.0667	19.4387	13.298
Salt	0	0	0	0
Cabbage	1	22.25	5.162	0.089
Butter	2 tablespoons	171	7.857	14.4
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	0	0	0	0
flour	4 tablespoons	144.57	31.6514	0.5609
chicken bouillon	1 teaspoon	5.34	0.3602	0.2776