Crab Bisque Iii

1. Blend margarine and flour.

2. Add onions; cook 10 minutes.

3. Add other ingredients and cook for 15 to 20 minutes.

4. Add parsley, cheese and green onions (last).

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Nutrient	Quantity
Total fats	293.9226 g
Protein	254.3099 g
Carbohydrates	163.6232 g
Energy	4302.0937 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6626 g
Water	2283.8346 g
Aspartic acid	23.7467 g
Calcium, Ca	2466.424 mg
Lutein + zeaxanthin	1407.76 g
Fiber, total dietary	13.9648 g
Carotene, beta	1649.3722 g
Niacin	19.5177 mg
Fatty acids, total saturated 18:4	0.136 g
Vitamin A, RAE	2665.2311 g
Arginine	17.8858 g
Riboflavin	2.9221 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.1399 g
Glutamic acid	46.4543 g
Sodium, Na	15828.7579 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9352 g
Total lipid (fat)	293.9226 g
Manganese, Mn	1.4486 mg
Fructose	6.2814 g
Proline	12.6059 g
Fatty acids, total saturated 16:0	43.6543 g
Fatty acids, total saturated 8:0	1.0654 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.5188 g
Choline, total	222.4855 mg
Sugars, total	73.699 g
Serine	10.8676 g
Fatty acids, total saturated 10:0	1.577 g
Fatty acids, total saturated 18:0	23.7828 g
Fatty acids, total saturated 20:4 undifferentiated	0.3921 g
Vitamin B-6	2.7942 mg
Selenium, Se	426.4375 g
Ash	41.7622 g
Vitamin D	47.87 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	106.9852 g
Pantothenic acid	11.8699 mg
Phenylalanine	11.0497 g
Copper, Cu	11.2517 mg
Betaine	6.016 mg
Thiamin	1.4584 mg
Retinol	2512.6365 g
Methionine	6.793 g
Iron, Fe	9.3568 mg
Carbohydrate, by difference	163.6232 g
Phosphorus, P	4213.1387 mg
Folate, total	685.568 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 4:0	1.6203 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.6747 g
Fatty acids, total saturated 22:1 undifferentiated	0.3445 g
Alanine	12.7222 g
Cholesterol	694.257 mg
Valine	13.0638 g
Fatty acids, total saturated 18:2 undifferentiated	47.013 g
Glycine	12.1962 g
Carotene, alpha	34.8109 g
Glucose (dextrose)	10.6085 g
Fatty acids, total saturated 14:0	7.9541 g
Zinc, Zn	77.8838 mg
Isoleucine	12.1294 g
Fatty acids, total saturated 12:0	1.4528 g
Fatty acids, total polyunsaturated	68.2236 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	20.614 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	11299.0759 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2811 g
Folate, DFE	685.568 g
Tryptophan	3.3784 g
Vitamin C, total ascorbic acid	96.3489 mg
Phytosterols	353.376 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	1.2194 g
Starch	12.3913 g
Lactose	49.288 g
Tyrosine	9.6452 g
Vitamin B-12	110.5315 g
Vitamin K (phylloquinone)	7.4885 g
Fatty acids, total saturated	86.2097 g
Histidine	5.8404 g
Fatty acids, total monounsaturated	118.8922 g
Threonine	9.9518 g
Folate, food	685.568 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Vitamin D (D2 + D3)	1.651 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250.085 g
Vitamin D3 (cholecalciferol)	1.651 g
Vitamin E (alpha-tocopherol)	8.2442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0699 g
Magnesium, Mg	817.2474 mg
Lysine	20.9405 g
Potassium, K	5367.7921 mg
Cystine	2.4205 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 quart	595.36	46.6528	31.9152
Onion	1 cup	64	14.944	0.16
Parsley	0	0	0	0
Crabmeat	2 lb	879.4687	0	13.9627
Cheese	1 cup	476.55	3.159	38.799
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Corn	1 can	186.9565	40.6522	2.9348
flour	4 tablespoons	144.57	31.6514	0.5609
margarine	1 cup	1622.064	2.0304	181.608
cream mushroom soup	1 can	330.9145	23.982	23.982
tabasco sauce	0	0	0	0
accent seasoning	1 teaspoon	0	0	0