Costa Rican Gallo Pinto ( Black Beans &Amp; Rice)

1. Saute the onions& pepper in the oil.

2. Add beans& cook 2 minutes longer.

3. Add the rice& stir together, cook 3 minutes.

4. Add worcestershire, tabasco & coriander, mix well.

5. Garnish with bacon bits.

6. If you want garnish with sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.9364 g
Protein	123.6779 g
Carbohydrates	689.2748 g
Energy	3476.048 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4366 g
Water	133.6214 g
Aspartic acid	13.8778 g
Calcium, Ca	648.187 mg
Lutein + zeaxanthin	22.18 g
Fiber, total dietary	67.751 g
Carotene, beta	107.159 g
Niacin	30.9564 mg
Vitamin A, RAE	114.685 g
Arginine	8.5064 g
Riboflavin	1.041 mg
Glutamic acid	20.5489 g
Stigmasterol	0.06 mg
Sodium, Na	132.426 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2963 g
Total lipid (fat)	21.9364 g
Manganese, Mn	10.1855 mg
Fructose	0.369 g
Proline	5.4192 g
Fatty acids, total saturated 16:0	5.5806 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.642 g
Choline, total	294.3819 mg
Sugars, total	10.6096 g
Serine	6.6463 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.696 g
Vitamin B-6	2.047 mg
Selenium, Se	96.3815 g
Ash	17.7894 g
Fatty acids, total saturated 18:1 undifferentiated	4.8153 g
Pantothenic acid	9.1531 mg
Phenylalanine	6.6532 g
Beta-sitosterol	0.04 mg
Copper, Cu	4.5135 mg
Betaine	0.02 mg
Thiamin	6.7054 mg
Retinol	105.557 g
Methionine	2.1947 g
Iron, Fe	43.926 mg
Carbohydrate, by difference	689.2748 g
Phosphorus, P	2016.254 mg
Folate, total	3010.49 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	5.8091 g
Cholesterol	32.768 mg
Valine	6.8052 g
Fatty acids, total saturated 18:2 undifferentiated	2.3895 g
Glycine	5.0804 g
Carotene, alpha	0.805 g
Glucose (dextrose)	0.505 g
Fatty acids, total saturated 14:0	1.3075 g
Zinc, Zn	20.273 mg
Isoleucine	5.4159 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	3.8262 g
Leucine	9.9704 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	600.867 IU
Folate, DFE	3876.29 g
Tryptophan	1.4573 g
Vitamin C, total ascorbic acid	3.125 mg
Phytosterols	3.1 mg
Folic acid	1237.65 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	3.6845 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	29.7488 g
Fatty acids, total saturated	10.3541 g
Histidine	3.2681 g
Fatty acids, total monounsaturated	5.3063 g
Threonine	4.9481 g
Folate, food	1772.84 g
Cryptoxanthin, beta	4.295 g
Vitamin E (alpha-tocopherol)	1.8445 mg
Magnesium, Mg	805.855 mg
Lysine	7.1965 g
Potassium, K	6500.55 mg
Cystine	1.7233 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Oil	1 tablespoon	112.128	0	12.7334
Onion	2 tablespoons	8	1.868	0.02
Bacon	3 strips	0	0	0
Worcestershire sauce	0.5 tablespoon	6.63	1.6541	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
Bell Pepper	1 tablespoon	0	0	0
black bean	2 cups	1323.08	241.9568	5.5096
tabasco sauce	0.5 tablespoon	0	0	0