Corn Pancakes With Cheese Or Cachapas De Carabobo

1. Puree corn & press through sieve to yield about 3 cups.

2. To the corn add cream, egg, flour, sugar & salt, & mix well before letting batter rest 15 minutes.

3. Onto hot griddle or cast iron skillet, pour 1 tablespoon oil, then pour 1/4 cup batter for each pancake.

4. Fry, turning once until lightly browned & firm on both sides.

5. Remove from griddle & serve wrapped around a slice of cheese.

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Nutrient	Quantity
Total fats	119.3414 g
Protein	116.9366 g
Carbohydrates	151.8104 g
Energy	2048.087 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5043 g
Water	770.3824 g
Aspartic acid	8.4259 g
Calcium, Ca	2453.775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0114 g
Lutein + zeaxanthin	4920.5 g
Fiber, total dietary	16.515 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0227 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	396.37 g
Niacin	13.1035 mg
Vitamin A, RAE	829.88 g
Fatty acids, total trans-polyenoic	0.0768 g
Arginine	4.6523 g
Riboflavin	1.82 mg
Fatty acids, total trans-polyenoic 22:4	0.0095 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1171 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1561 g
Fatty acids, total saturated 20:1	0.0765 g
Glutamic acid	26.4972 g
Sodium, Na	3091.738 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3507 g
Total lipid (fat)	119.3414 g
Manganese, Mn	1.235 mg
Fructose	14.065 g
Proline	13.5031 g
Fatty acids, total saturated 16:0	29.1115 g
Fatty acids, total polyunsaturated 16:1 t	0.0342 g
Fatty acids, total saturated 8:0	1.5699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4207 g
Sucrose	6.4525 g
Choline, total	371.0808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0624 g
Fatty acids, total polyunsaturated 18:1 t	0.2788 g
Sugars, total	57.2484 g
Serine	6.8756 g
Fatty acids, total saturated 10:0	3.4193 g
Fatty acids, total saturated 18:0	11.7303 g
Fatty acids, total saturated 20:4 undifferentiated	0.1186 g
Vitamin B-6	1.0419 mg
Selenium, Se	69.929 g
Ash	19.1567 g
Vitamin D	127.94 IU
Fatty acids, total saturated 18:1 undifferentiated	28.8657 g
Pantothenic acid	7.27 mg
Phenylalanine	6.3348 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.5533 mg
Betaine	0.15 mg
Thiamin	1.2519 mg
Retinol	759.428 g
Methionine	3.1416 g
Iron, Fe	5.8523 mg
Carbohydrate, by difference	151.8104 g
Phosphorus, P	2619.142 mg
Folate, total	400.642 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.4095 mg
Fatty acids, total saturated 4:0	3.6202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	5.1259 g
Cholesterol	609.028 mg
Valine	7.9652 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0238 g
Fatty acids, total saturated 18:2 undifferentiated	5.4824 g
Glycine	2.8066 g
Carotene, alpha	116 g
Glucose (dextrose)	25.0525 g
Fatty acids, total saturated 14:0	11.3651 g
Zinc, Zn	17.3198 mg
Isoleucine	5.7575 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	4.442 g
Fatty acids, total polyunsaturated	7.1924 g
Fatty acids, total saturated 14:1	0.1212 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0255 g
Leucine	11.8589 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0756 g
Tocotrienol, alpha	0.057 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	3982.076 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0095 g
Folate, DFE	400.642 g
Tryptophan	1.4676 g
Vitamin C, total ascorbic acid	49.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.2921 g
Fatty acids, total polyunsaturated 18:1 c	6.8334 g
Fatty acids, total saturated 20:0	0.0663 g
Fatty acids, total saturated 6:0	2.36 g
Starch	41.325 g
Lactose	0.876 g
Tyrosine	6.128 g
Vitamin B-12	5.7321 g
Vitamin K (phylloquinone)	11.1096 g
Fatty acids, total saturated	70.8767 g
Histidine	4.3305 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0066 g
Fatty acids, total monounsaturated	34.0466 g
Threonine	4.4149 g
Folate, food	400.642 g
Fatty acids, total polyunsaturated 17:0	0.0812 g
Vitamin D (D2 + D3)	3.181 g
Fatty acids, total polyunsaturated 24:0	0.0245 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	838.25 g
Vitamin D3 (cholecalciferol)	3.181 g
Vitamin E (alpha-tocopherol)	2.125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.3898 g
Fatty acids, total trans-monoenoic	0.313 g
Magnesium, Mg	375.008 mg
Lysine	10.5153 g
Potassium, K	2466.642 mg
Cystine	1.1931 g
Fluoride, F	1.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Salt	0.25 teaspoon	0	0	0
Cornflour	2 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
Heavy Cream	0.25 cup	102	0.822	10.824
Corn	5 cups	623.5	135.575	9.7875
Cooking Oil	0.25 cup	0	0	0
gouda cheese	12 ounces	1211.112	7.5524	93.3509