Chinese Chicken Salad On Corn Chips

1. Dice the tomatoes, scallions, avocado and chicken.

2. Mix ingredients of the dressing together. (Adjust favour as you like).

3. You can add some sugar to make the dressing sweeter).

4. Toss the tomatoes, scallions, avocado and chicken into the dressing.

5. Serve on corn chips and top with cheddar cheese and alfalfa.

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Nutrient	Quantity
Total fats	25.735 g
Protein	71.1385 g
Carbohydrates	8.9437 g
Energy	564.9758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2237 g
Water	433.1195 g
Aspartic acid	2.2612 g
Calcium, Ca	312.7661 mg
Lutein + zeaxanthin	139.4795 g
Fiber, total dietary	2.0074 g
Carotene, beta	533.821 g
Niacin	15.0694 mg
Vitamin A, RAE	145.1106 g
Arginine	1.4855 g
Riboflavin	0.5382 mg
Tocopherol, beta	0.0113 mg
Fatty acids, total saturated 20:1	0.141 g
Glutamic acid	3.9768 g
Sodium, Na	1217.1229 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6311 g
Total lipid (fat)	25.735 g
Manganese, Mn	0.2303 mg
Fructose	1.5876 g
Proline	1.0988 g
Fatty acids, total saturated 16:0	3.6755 g
Choline, total	236.3905 mg
Sugars, total	3.0451 g
Serine	0.8562 g
Fatty acids, total saturated 18:0	1.3594 g
Fatty acids, total saturated 20:4 undifferentiated	0.1746 g
Vitamin B-6	0.9791 mg
Selenium, Se	58.7327 g
Ash	7.2451 g
Vitamin D	18.1437 IU
Fatty acids, total saturated 18:1 undifferentiated	9.179 g
Pantothenic acid	1.178 mg
Phenylalanine	0.9559 g
Copper, Cu	0.7761 mg
Betaine	10.2058 mg
Thiamin	0.4105 mg
Retinol	95.2155 g
Methionine	0.6452 g
Iron, Fe	4.6601 mg
Carbohydrate, by difference	8.9437 g
Phosphorus, P	660.8886 mg
Folate, total	71.1514 g
Tocopherol, gamma	0.2041 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0638 g
Lycopene	2917.7298 g
Alanine	1.3766 g
Cholesterol	185.908 mg
Valine	1.2182 g
Fatty acids, total saturated 18:2 undifferentiated	7.844 g
Glycine	1.414 g
Carotene, alpha	116.2329 g
Glucose (dextrose)	1.4402 g
Fatty acids, total saturated 14:0	0.0962 g
Zinc, Zn	3.6614 mg
Isoleucine	1.2663 g
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	8.5129 g
Leucine	1.8435 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	1309.3338 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0385 g
Folate, DFE	71.1514 g
Tryptophan	0.2756 g
Vitamin C, total ascorbic acid	17.8962 mg
Phytosterols	125.5779 mg
Tyrosine	0.7915 g
Vitamin B-12	2.7999 g
Vitamin K (phylloquinone)	19.6813 g
Fatty acids, total saturated	5.3024 g
Histidine	0.7246 g
Fatty acids, total monounsaturated	10.0079 g
Threonine	1.054 g
Folate, food	71.1514 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	1.701 g
Vitamin E (alpha-tocopherol)	2.2479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0979 g
Fatty acids, total trans	0.1191 g
Magnesium, Mg	95.4 mg
Lysine	2.0474 g
Potassium, K	1081.6961 mg
Cystine	0.3209 g
Fluoride, F	2.6082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Chicken breast	4 ounces	195.0445	0	10.4893
Cheddar cheese	0.25 cup	0	0	0
Tomato	4 ounces	20.4116	4.4112	0.2268
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
sesame oil	1 tablespoon	120.224	0	13.6
white vinegar	1 tablespoon	2.682	0.006	0
scallion	1 stalk	0	0	0
corn chip	8 ounces	201.7333	0	1.1333
alfalfa	1 ounce	6.5204	0.5953	0.1956