Chili Chicken With Acorn Squash

1. Saute the onions, garlic, bell pepper and celery in the oil for 5-7 minutes.

2. Use a cover so the steam helps to cook them Add chicken, stir and cook until it white on all sides.

3. Stir in the squash,broth,tomatoes, prunes, apricots& spice.

4. Simmer uncovered for 20 minutes.

5. Adjust seasoning.

6. Garnish with pumkin seeds& serve with rice.

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Nutrient	Quantity
Total fats	49.3905 g
Protein	131.5076 g
Carbohydrates	167.3392 g
Energy	1593.2847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.589 g
Water	2081.872 g
Aspartic acid	10.0188 g
Calcium, Ca	444.3828 mg
Lutein + zeaxanthin	811.342 g
Fiber, total dietary	26.6925 g
Carotene, beta	3242.6766 g
Niacin	64.1222 mg
Vitamin A, RAE	453.761 g
Arginine	6.6877 g
Riboflavin	1.0792 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.504 g
Glutamic acid	17.0774 g
Sodium, Na	3469.181 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5757 g
Total lipid (fat)	49.3905 g
Manganese, Mn	3.2924 mg
Fructose	9.6153 g
Proline	4.6743 g
Fatty acids, total saturated 16:0	10.3656 g
Sucrose	8.5746 g
Choline, total	399.8506 mg
Sugars, total	33.5472 g
Serine	3.7454 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.8088 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	4.679 mg
Selenium, Se	93.4933 g
Ash	23.1241 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	16.8408 g
Pantothenic acid	7.2546 mg
Phenylalanine	4.1551 g
Copper, Cu	1.6606 mg
Betaine	40.5991 mg
Thiamin	1.505 mg
Retinol	108.8623 g
Methionine	2.6502 g
Iron, Fe	12.1904 mg
Carbohydrate, by difference	167.3392 g
Phosphorus, P	1553.6661 mg
Folate, total	257.375 g
Tocopherol, gamma	0.5403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	5747.7811 g
Alanine	5.8069 g
Cholesterol	295.3395 mg
Valine	5.0378 g
Fatty acids, total saturated 18:2 undifferentiated	9.4121 g
Glycine	5.9512 g
Carotene, alpha	253.9203 g
Glucose (dextrose)	13.1994 g
Fatty acids, total saturated 14:0	0.4293 g
Zinc, Zn	7.1066 mg
Isoleucine	5.1666 g
Maltose	0.0465 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	10.6865 g
Leucine	7.4889 g
Tocotrienol, alpha	0.1823 mg
Vitamin A, IU	7312.9723 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	257.375 g
Tryptophan	1.2338 g
Vitamin C, total ascorbic acid	196.8714 mg
Phytosterols	94.9422 mg
Tyrosine	3.3824 g
Vitamin B-12	2.5502 g
Vitamin K (phylloquinone)	27.0825 g
Fatty acids, total saturated	14.0682 g
Histidine	3.0486 g
Fatty acids, total monounsaturated	20.1977 g
Threonine	4.3005 g
Folate, food	257.375 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	87.1088 g
Vitamin E (alpha-tocopherol)	3.5133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	408.5228 mg
Lysine	8.3386 g
Potassium, K	5632.8022 mg
Cystine	1.3371 g
Fluoride, F	10.7279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Onion	2.5 cups	160	37.36	0.4
Tomato	1 can	40.2099	8.6898	0.4468
Garlic Clove	4	17.88	3.9672	0.06
green pepper	0.5	11.9	2.7608	0.1012
chicken broth	2 cups	156.24	3.78	5.2416
celery rib	1	0	0	0
prune	0.66 cup	163.8	43.368	0.312
pumpkin seed	0.5 cup	0	0	0
apricot	0.5 cup	37.2	8.618	0.3022
acorn squash	4 cups	224	58.352	0.56
chili	1.5 1/2	1.875	0.4434	0.0094
lite olive oil	1 tablespoon	0	0	0