Chicken Fried Rice

1. Mix all the ingredients together.

2. Put in a large pan that can go in the oven, cover and cook for 1 hour in the oven at 350 degrees.

3. Check it once in awhile.

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Nutrient	Quantity
Total fats	24.5066 g
Protein	61.8788 g
Carbohydrates	607.9652 g
Energy	2903.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2734 g
Water	2310.9324 g
Aspartic acid	6.4092 g
Calcium, Ca	335.9 mg
Lutein + zeaxanthin	1028.98 g
Fiber, total dietary	37.146 g
Carotene, beta	623.04 g
Niacin	49.8572 mg
Vitamin A, RAE	53.64 g
Fatty acids, total trans-polyenoic	0.0074 g
Arginine	4.8681 g
Riboflavin	0.8728 mg
Tocopherol, beta	0.296 mg
Fatty acids, total polyunsaturated 15:0	0.0148 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2368 g
Fatty acids, total saturated 20:1	0.0814 g
Glutamic acid	13.3769 g
Sodium, Na	91.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0296 g
Total lipid (fat)	24.5066 g
Manganese, Mn	21.8886 mg
Fructose	7.4656 g
Proline	2.8627 g
Fatty acids, total saturated 16:0	3.6618 g
Fatty acids, total saturated 8:0	0.0148 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.1558 g
Sucrose	8.3798 g
Choline, total	195.01 mg
Sugars, total	25.604 g
Serine	3.2695 g
Fatty acids, total saturated 10:0	0.1258 g
Fatty acids, total saturated 18:0	0.451 g
Vitamin B-6	4.5813 mg
Selenium, Se	128.14 g
Ash	12.5167 g
Tocotrienol, delta	0.444 mg
Fatty acids, total saturated 18:1 undifferentiated	7.754 g
Pantothenic acid	8.5696 mg
Phenylalanine	3.3882 g
Copper, Cu	2.6724 mg
Betaine	0.618 mg
Thiamin	4.3205 mg
Methionine	1.3519 g
Iron, Fe	11.2312 mg
Carbohydrate, by difference	607.9652 g
Phosphorus, P	2453.8 mg
Folate, total	260.8 g
Tocopherol, gamma	1.406 mg
Alanine	3.6007 g
Valine	3.6229 g
Fatty acids, total saturated 18:2 undifferentiated	7.3657 g
Glycine	3.0628 g
Carotene, alpha	62.58 g
Glucose (dextrose)	9.7608 g
Fatty acids, total saturated 14:0	0.1386 g
Zinc, Zn	16.6934 mg
Isoleucine	2.6027 g
Fatty acids, total saturated 12:0	0.037 g
Fatty acids, total polyunsaturated	7.6392 g
Tocotrienol, gamma	9.916 mg
Leucine	5.0491 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0074 g
Tocotrienol, alpha	3.384 mg
Vitamin A, IU	1109 IU
Folate, DFE	260.8 g
Tryptophan	0.828 g
Vitamin C, total ascorbic acid	263.272 mg
Phytosterols	74.82 mg
Fatty acids, total polyunsaturated 16:1 c	0.0296 g
Fatty acids, total polyunsaturated 18:1 c	7.6886 g
Fatty acids, total saturated 20:0	0.111 g
Tocotrienol, beta	0.666 mg
Starch	536.574 g
Tyrosine	2.2858 g
Vitamin K (phylloquinone)	27.772 g
Fatty acids, total saturated	4.6806 g
Histidine	1.5694 g
Fatty acids, total monounsaturated	7.865 g
Threonine	2.3279 g
Folate, food	260.8 g
Fatty acids, total polyunsaturated 24:0	0.1258 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	5.6066 mg
Fatty acids, total trans	0.0074 g
Magnesium, Mg	953.38 mg
Lysine	2.4832 g
Potassium, K	2838.7 mg
Cystine	0.759 g
Fluoride, F	9.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2715.8	564.25	23.68
Chicken	5 cups	0	0	0
Onion	2	128	29.888	0.32
Mushroom	2 packages	0	0	0
Water	7 cups	0	0	0
Soya Sauce	1 cup	0	0	0
Cooking Oil	1 cup	0	0	0
green pepper	2	59.6	13.8272	0.5066
onion soup mix	2 envelopes	0	0	0