Chicago Style Italian Beef

1. Put all the ingredients in crock. Cook on low for 6 hours or until the meat is tender. Put in bread and drool! :).

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Nutrient	Quantity
Total fats	95.342 g
Protein	500.4352 g
Carbohydrates	14.3022 g
Energy	2903.4975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0413 g
Water	2459.4799 g
Aspartic acid	45.4262 g
Calcium, Ca	449.1721 mg
Lutein + zeaxanthin	339.2233 g
Fiber, total dietary	4.126 g
Carotene, beta	230.2123 g
Niacin	111.3064 mg
Hydroxyproline	2.4707 g
Vitamin A, RAE	65.9354 g
Arginine	33.0451 g
Riboflavin	5.0519 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0289 g
Fatty acids, total saturated 20:1	0.0227 g
Glutamic acid	80.2056 g
Sodium, Na	4673.9667 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3813 g
Total lipid (fat)	95.342 g
Manganese, Mn	0.9103 mg
Fructose	0.8459 g
Proline	20.2841 g
Fatty acids, total saturated 16:0	21.6555 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.236 g
Sucrose	0.0911 g
Choline, total	1692.323 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2947 g
Fatty acids, total polyunsaturated 18:1 t	4.3293 g
Sugars, total	5.2417 g
Serine	19.3631 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	12.9928 g
Fatty acids, total saturated 20:4 undifferentiated	1.1333 g
Vitamin B-6	13.4955 mg
Selenium, Se	551.5255 g
Ash	34.768 g
Vitamin D	22.6667 IU
Fatty acids, total saturated 18:1 undifferentiated	43.6427 g
Pantothenic acid	18.2521 mg
Phenylalanine	19.2423 g
Copper, Cu	1.8705 mg
Betaine	324.3101 mg
Thiamin	2.1469 mg
Retinol	45.6734 g
Methionine	14.327 g
Iron, Fe	64.7303 mg
Carbohydrate, by difference	14.3022 g
Phosphorus, P	5509.3142 mg
Folate, total	95.9009 g
Tocopherol, gamma	0.2456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	28.4349 g
Cholesterol	1473.3367 mg
Valine	22.7787 g
Fatty acids, total saturated 18:2 undifferentiated	5.7723 g
Glycine	21.9435 g
Carotene, alpha	16.185 g
Glucose (dextrose)	0.8834 g
Fatty acids, total saturated 14:0	2.4295 g
Zinc, Zn	155.9183 mg
Isoleucine	21.5312 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.8787 g
Fatty acids, total polyunsaturated	6.9469 g
Fatty acids, total saturated 14:1	0.544 g
Fatty acids, total polyunsaturated 17:1	0.9067 g
Leucine	40.6923 g
Vitamin A, IU	547.9541 IU
Folate, DFE	95.9009 g
Tryptophan	5.6481 g
Vitamin C, total ascorbic acid	66.9988 mg
Phytosterols	12.563 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	38.1552 g
Tyrosine	17.4218 g
Vitamin B-12	63.0641 g
Vitamin K (phylloquinone)	49.7342 g
Fatty acids, total saturated	38.3507 g
Histidine	16.2125 g
Fatty acids, total monounsaturated	48.5202 g
Threonine	22.2804 g
Folate, food	95.9009 g
Fatty acids, total polyunsaturated 17:0	1.088 g
Fatty acids, total polyunsaturated 24:0	0.1587 g
Cryptoxanthin, beta	6.7113 g
Vitamin E (alpha-tocopherol)	4.5725 mg
Fatty acids, total trans	4.3293 g
Fatty acids, total trans-monoenoic	4.3293 g
Magnesium, Mg	619.8133 mg
Lysine	44.2122 g
Potassium, K	9953.5253 mg
Cystine	5.2364 g
Fluoride, F	210.29 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
fennel seed	1 tablespoon	20.01	3.0328	0.8625
Garlic Clove	1	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	0.5 cup	14.9	3.4568	0.1267
salt pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	3 cups	50.4	0.288	1.584
beef roast	5	2788.0063	0	92.7069