Cherry Velvet Limeade Mocktail

1. Place the lime juice and agave in a saucepan and stir on a low heat until agave is fully dissolved – about 1 minute. Allow this syrup to cool.

2. Place the syrup in your blender with the cherries and whole lime, and puree in the blender until nice and frothy.

3. Transfer to a glass jug and pour in the desired amount of sparkling water.

4. Garnish with mint leaves and lime wedges.

5. You could add a squeeze of fresh ginger juice for an added zing. YUM!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.0994 g
Protein	4.1164 g
Carbohydrates	58.1344 g
Energy	215.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1558 g
Water	486.7148 g
Aspartic acid	0.2759 g
Calcium, Ca	83.48 mg
Lutein + zeaxanthin	263.5 g
Fiber, total dietary	5.928 g
Carotene, beta	2459.6 g
Niacin	1.5836 mg
Vitamin A, RAE	203.24 g
Arginine	0.0363 g
Riboflavin	0.1603 mg
Glutamic acid	0.1621 g
Sodium, Na	14.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	1.0994 g
Manganese, Mn	0.3908 mg
Fructose	12.3572 g
Proline	0.0726 g
Fatty acids, total saturated 16:0	0.1682 g
Sucrose	3.6416 g
Choline, total	31.252 mg
Sugars, total	30.4088 g
Serine	0.0847 g
Fatty acids, total saturated 18:0	0.0496 g
Vitamin B-6	0.2284 mg
Selenium, Se	0.242 g
Ash	1.9902 g
Fatty acids, total saturated 18:1 undifferentiated	0.268 g
Pantothenic acid	0.741 mg
Phenylalanine	0.0266 g
Copper, Cu	0.3877 mg
Betaine	0.484 mg
Thiamin	0.1535 mg
Methionine	0.0048 g
Iron, Fe	1.2098 mg
Carbohydrate, by difference	58.1344 g
Phosphorus, P	80.38 mg
Folate, total	49 g
Alanine	0.0581 g
Valine	0.0266 g
Fatty acids, total saturated 18:2 undifferentiated	0.1789 g
Glycine	0.0266 g
Glucose (dextrose)	14.41 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	0.5036 mg
Isoleucine	0.0048 g
Fatty acids, total polyunsaturated	0.3347 g
Leucine	0.0387 g
Tocotrienol, alpha	0.121 mg
Vitamin A, IU	4098.3 IU
Folate, DFE	49 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	103.6 mg
Tyrosine	0.0048 g
Vitamin K (phylloquinone)	7.962 g
Fatty acids, total saturated	0.2302 g
Histidine	0.0048 g
Fatty acids, total monounsaturated	0.2736 g
Threonine	0.0048 g
Folate, food	49 g
Vitamin E (alpha-tocopherol)	0.7494 mg
Magnesium, Mg	47.26 mg
Lysine	0.0387 g
Potassium, K	819.44 mg
Cystine	0.0048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cherry	2 cups	155	37.758	0.93
lime juice	1 cup	60.5	20.3764	0.1694
lime	1	0	0	0
sparkling water	4 cups	0	0	0
agave	1 cup	0	0	0