Cherry Ice

1. In small saucepan bring sugar and 1/3 cup water to a boil. Reduce heat and simmer until sugar is dissolved.

2. Remove fron heat and let cool.

3. Pit cherries: puree in blender and strain through a fine sieve, disgarding solids.

4. Mix in sugar syrup, Kirsh and lemon.

5. Freeze according to you ice cream makers instructions OR pour into a cake pan and freeze to almost solid, then break up and puree in food processor. Scrape airtight container and freeze until firm).

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Nutrient	Quantity
Total fats	0.5016 g
Protein	1.6034 g
Carbohydrates	171.1283 g
Energy	685.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0696 g
Water	226.6084 g
Calcium, Ca	51.795 mg
Lutein + zeaxanthin	134.0375 g
Fiber, total dietary	2.5258 g
Carotene, beta	1193.6525 g
Niacin	0.6339 mg
Vitamin A, RAE	99.2 g
Riboflavin	0.0643 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	10.9275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.5016 g
Manganese, Mn	0.2451 mg
Fructose	5.6083 g
Fatty acids, total saturated 16:0	0.0762 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	151.5784 g
Choline, total	10.2327 mg
Sugars, total	163.8166 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0254 g
Vitamin B-6	0.0752 mg
Selenium, Se	0.0152 g
Ash	0.9649 g
Fatty acids, total saturated 18:1 undifferentiated	0.1262 g
Pantothenic acid	0.2416 mg
Copper, Cu	0.1827 mg
Thiamin	0.0502 mg
Iron, Fe	1.0688 mg
Carbohydrate, by difference	171.1283 g
Phosphorus, P	25.985 mg
Folate, total	15.45 g
Fatty acids, total saturated 18:2 undifferentiated	0.0731 g
Glucose (dextrose)	6.63 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.208 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1427 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	1989.565 IU
Folate, DFE	15.45 g
Vitamin C, total ascorbic acid	21.4018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Vitamin K (phylloquinone)	3.255 g
Fatty acids, total saturated	0.1115 g
Fatty acids, total monounsaturated	0.128 g
Folate, food	15.45 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.1314 mg
Magnesium, Mg	19.475 mg
Potassium, K	327.7925 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Water	0.33 cup	0	0	0
Cherry	1	77.5	18.879	0.465
kirsch	4 tablespoons	0	0	0