Char Grilled Lamb With Kiwi Salsa

1. To prepare the baste: combine ingredients in a bowl.

2. Marinate lamb in this mix for at least 30 minutes.

3. To prepare salsa: mix ingredients, cover and set aside.

4. Drain lamb, reserving marinade.

5. Cook lamb on a BBQ or Chargrill, allowing 8-10 minutes each side, brushing frequently with the baste/marinade.

6. Slice lamb.

7. Arrange with salad leaves and salsa on serving plates.

8. Drizzle leaves with dressing.

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Nutrient	Quantity
Total fats	0.3822 g
Protein	1.496 g
Carbohydrates	58.9097 g
Energy	236.9835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0245 g
Water	146.6314 g
Aspartic acid	0.1077 g
Calcium, Ca	34.373 mg
Lutein + zeaxanthin	147.4525 g
Fiber, total dietary	1.424 g
Carotene, beta	42.2625 g
Niacin	0.5568 mg
Vitamin A, RAE	12.7975 g
Arginine	0.0773 g
Riboflavin	0.0485 mg
Glutamic acid	0.0651 g
Sodium, Na	3.787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	0.3822 g
Manganese, Mn	0.0985 mg
Proline	0.0576 g
Fatty acids, total saturated 16:0	0.0425 g
Sucrose	41.0647 g
Choline, total	10.4112 mg
Sugars, total	52.5045 g
Serine	0.0218 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.002 g
Vitamin B-6	0.1184 mg
Selenium, Se	0.709 g
Ash	0.7306 g
Fatty acids, total saturated 18:1 undifferentiated	0.044 g
Pantothenic acid	0.329 mg
Phenylalanine	0.0167 g
Copper, Cu	0.082 mg
Thiamin	0.1335 mg
Methionine	0.006 g
Iron, Fe	0.6907 mg
Carbohydrate, by difference	58.9097 g
Phosphorus, P	32.444 mg
Folate, total	41.6625 g
Alanine	0.0226 g
Valine	0.0223 g
Fatty acids, total saturated 18:2 undifferentiated	0.0679 g
Glycine	0.0172 g
Carotene, alpha	7.8375 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.133 mg
Isoleucine	0.0164 g
Fatty acids, total polyunsaturated	0.0925 g
Leucine	0.0253 g
Vitamin A, IU	257.015 IU
Folate, DFE	41.6625 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	84.0035 mg
Tyrosine	0.0074 g
Vitamin K (phylloquinone)	0.175 g
Fatty acids, total saturated	0.048 g
Histidine	0.0071 g
Fatty acids, total monounsaturated	0.0493 g
Threonine	0.0146 g
Folate, food	41.6625 g
Cryptoxanthin, beta	217.51 g
Vitamin E (alpha-tocopherol)	0.1116 mg
Magnesium, Mg	18.398 mg
Lysine	0.0194 g
Potassium, K	326.891 mg
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	3 tablespoons	165.186	41.3172	0
Lemon	3 tablespoons	11.5275	3.7047	0.1192
Garlic	1 clove	4.47	0.9918	0.015
Honey	2 tablespoons	0	0	0
Kiwi fruit	3	0	0	0
Pepper	0	0	0	0
mint	1 bunch	0	0	0
salad green	0	0	0	0
french dressing	0	0	0	0
loin lamb	1	0	0	0