Carrot &Amp; Coriander Dhal

1. Heat oil in pressure cooker. Add onion and soften.

2. Add garlic, ginger and ground corainder. Cook for a minute.

3. Add all other ingredients.

4. Bring to boil and lock lid in place.

5. Cook for 6 minutes.

6. Release pressure.

7. Blend until quite smooth.

8. Check seasoning and garnish with fresh coriander.

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Nutrient	Quantity
Total fats	21.4377 g
Protein	59.5902 g
Carbohydrates	251.9254 g
Energy	1367.562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5133 g
Water	1561.05 g
Aspartic acid	7.5322 g
Calcium, Ca	575.35 mg
Lutein + zeaxanthin	2642.89 g
Fiber, total dietary	56.971 g
Fatty acids, total saturated 22:0	0.0269 g
Carotene, beta	84948.1 g
Niacin	13.4251 mg
Vitamin A, RAE	8559.53 g
Arginine	4.9664 g
Riboflavin	0.8999 mg
Tocopherol, beta	0.1024 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.0211 g
Glutamic acid	12 g
Stigmasterol	7.71 mg
Sodium, Na	742.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	21.4377 g
Manganese, Mn	5.2711 mg
Fructose	9.76 g
Proline	2.592 g
Fatty acids, total saturated 16:0	2.1547 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	39.9296 g
Choline, total	109.7872 mg
Sugars, total	62.1143 g
Serine	2.8282 g
Fatty acids, total saturated 10:0	0.5051 g
Fatty acids, total saturated 18:0	0.5002 g
Vitamin B-6	2.5724 mg
Selenium, Se	3.943 g
Ash	17.3773 g
Fatty acids, total saturated 18:1 undifferentiated	3.3324 g
Pantothenic acid	3.863 mg
Phenylalanine	3.0662 g
Beta-sitosterol	90.26 mg
Copper, Cu	3.1634 mg
Betaine	4.416 mg
Thiamin	1.8148 mg
Methionine	0.6182 g
Iron, Fe	18.7665 mg
Carbohydrate, by difference	251.9254 g
Phosphorus, P	1036.61 mg
Folate, total	647.66 g
Lycopene	10.24 g
Alanine	3.2249 g
Valine	3.1508 g
Fatty acids, total saturated 18:2 undifferentiated	3.2258 g
Glycine	2.5082 g
Carotene, alpha	35604.84 g
Glucose (dextrose)	12.3456 g
Fatty acids, total saturated 14:0	2.25 g
Zinc, Zn	10.1536 mg
Isoleucine	2.9031 g
Fatty acids, total saturated 12:0	6.3958 g
Fatty acids, total polyunsaturated	3.741 g
Leucine	4.5978 g
Tocotrienol, alpha	0.2304 mg
Vitamin A, IU	171254.68 IU
Folate, DFE	647.66 g
Tryptophan	0.5959 g
Vitamin C, total ascorbic acid	88.68 mg
Phytosterols	172.71 mg
Fatty acids, total saturated 20:0	0.0269 g
Fatty acids, total saturated 6:0	0.0272 g
Campesterol	11.52 mg
Starch	106.0736 g
Tyrosine	1.7657 g
Vitamin K (phylloquinone)	142.9072 g
Fatty acids, total saturated	12.3746 g
Histidine	1.8022 g
Fatty acids, total monounsaturated	3.3772 g
Threonine	3.7414 g
Folate, food	647.66 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	7.3656 mg
Magnesium, Mg	292.03 mg
Lysine	4.4998 g
Potassium, K	5095.12 mg
Cystine	1.4905 g
Fluoride, F	36.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	3 inches	0	0	0
Carrot	8	419.84	98.0992	2.4576
Onion	2	128	29.888	0.32
Potato	4	0	0	0
Water	1.5 1/2	0	0	0
Pepper	0	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Coriander	1 tablespoon	14.9	2.7495	0.8885
Garlic Clove	4	0	0	0
celery rib	3	0	0	0
red lentil	1 cup	687.36	121.152	4.1664
stock cube	1 vegetable	0	0	0