Caribbean Connection

1. Blend at high speed until smooth.

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Nutrient	Quantity
Total fats	66.0945 g
Protein	18.0975 g
Carbohydrates	179.001 g
Energy	1335.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6152 g
Water	803.1915 g
Aspartic acid	1.3716 g
Calcium, Ca	424.13 mg
Lutein + zeaxanthin	439.08 g
Fiber, total dietary	10.636 g
Carotene, beta	150.9 g
Niacin	3.5373 mg
Vitamin A, RAE	424.71 g
Arginine	1.0895 g
Riboflavin	0.7388 mg
Glutamic acid	3.0102 g
Sodium, Na	173.23 mg
Theobromine	178.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7291 g
Total lipid (fat)	66.0945 g
Manganese, Mn	4.314 mg
Fructose	29.9625 g
Proline	1.1629 g
Fatty acids, total saturated 16:0	11.5693 g
Fatty acids, total saturated 8:0	2.5224 g
Sucrose	13.0275 g
Choline, total	105.63 mg
Sugars, total	132.0103 g
Caffeine	5.16 mg
Serine	0.8156 g
Fatty acids, total saturated 10:0	2.5142 g
Fatty acids, total saturated 18:0	5.4352 g
Vitamin B-6	1.4919 mg
Selenium, Se	10.49 g
Ash	6.602 g
Vitamin D	74.82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7446 g
Pantothenic acid	2.5719 mg
Phenylalanine	0.7299 g
Copper, Cu	0.9381 mg
Betaine	0.225 mg
Thiamin	0.5131 mg
Retinol	410.22 g
Methionine	0.314 g
Iron, Fe	4.7288 mg
Carbohydrate, by difference	179.001 g
Phosphorus, P	498.58 mg
Folate, total	178.92 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	1.0062 g
Alanine	0.6796 g
Cholesterol	234.78 mg
Valine	0.9256 g
Fatty acids, total saturated 18:2 undifferentiated	1.287 g
Glycine	0.6608 g
Carotene, alpha	69.15 g
Glucose (dextrose)	34.455 g
Fatty acids, total saturated 14:0	8.6712 g
Zinc, Zn	3.0931 mg
Isoleucine	0.7455 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	14.7282 g
Fatty acids, total polyunsaturated	1.9021 g
Leucine	1.3058 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1688.62 IU
Folate, DFE	178.92 g
Tryptophan	0.1819 g
Vitamin C, total ascorbic acid	74.159 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.7707 g
Starch	12.105 g
Tyrosine	0.5597 g
Vitamin B-12	1.29 g
Vitamin K (phylloquinone)	4.947 g
Fatty acids, total saturated	47.2165 g
Histidine	0.5033 g
Fatty acids, total monounsaturated	10.4737 g
Threonine	0.6178 g
Folate, food	178.92 g
Vitamin D (D2 + D3)	1.806 g
Cryptoxanthin, beta	12.9 g
Vitamin D3 (cholecalciferol)	1.806 g
Vitamin E (alpha-tocopherol)	1.8988 mg
Magnesium, Mg	176.91 mg
Lysine	1.0202 g
Potassium, K	2204.66 mg
Cystine	0.178 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 cups	265	64.35	0.6
Banana	1	200.25	51.39	0.7425
Ice	1.5 cups	572.76	57.276	33.54
cream coconut	6 tablespoons	297	5.985	31.212
amaretto	6 tablespoons	0	0	0
grand marnier	0.25 cup	0	0	0