Caribbean Chile Spice Rub

1. Combine everything in a spice (coffee) grinder, pulse until it's as finely ground as you want it.

2. Let sit at least an hour before using.

3. Store in a tightly closed jar in a cool place.

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Nutrient	Quantity
Total fats	0.7178 g
Protein	1.8258 g
Carbohydrates	13.2404 g
Energy	55.938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0248 g
Water	6.6783 g
Aspartic acid	0.1454 g
Calcium, Ca	71.97 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	3.2343 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0082 g
Carotene, beta	38.722 g
Niacin	0.2411 mg
Vitamin A, RAE	4.104 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.2517 g
Riboflavin	0.0261 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0154 g
Fatty acids, total saturated 20:1	0.0079 g
Glutamic acid	0.2953 g
Sodium, Na	16.0265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.7178 g
Manganese, Mn	1.6476 mg
Fructose	0.1499 g
Proline	0.1165 g
Fatty acids, total saturated 16:0	0.0804 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.3312 g
Choline, total	7.4268 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.6922 g
Serine	0.0378 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.0813 g
Fatty acids, total saturated 20:4 undifferentiated	0.0051 g
Vitamin B-6	0.1321 mg
Selenium, Se	2.0541 g
Ash	0.7754 g
Fatty acids, total saturated 18:1 undifferentiated	0.0723 g
Pantothenic acid	0.1174 mg
Phenylalanine	0.0482 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1163 mg
Betaine	0.3485 mg
Thiamin	0.0545 mg
Methionine	0.0132 g
Iron, Fe	1.251 mg
Carbohydrate, by difference	13.2404 g
Phosphorus, P	45.5855 mg
Folate, total	8.8195 g
Tocopherol, gamma	0.0789 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.23 g
Alanine	0.0425 g
Valine	0.0539 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	0.1592 g
Glycine	0.0485 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0793 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.5054 mg
Isoleucine	0.0382 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.197 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0654 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.0126 mg
Vitamin A, IU	82.0525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	8.8195 g
Tryptophan	0.0113 g
Vitamin C, total ascorbic acid	4.9944 mg
Phytosterols	15.3235 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0297 g
Fatty acids, total polyunsaturated 18:1 c	0.041 g
Fatty acids, total saturated 20:0	0.0066 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0336 g
Vitamin K (phylloquinone)	5.1616 g
Fatty acids, total saturated	0.2123 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	0.0843 g
Threonine	0.0319 g
Folate, food	8.8195 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.4505 g
Vitamin E (alpha-tocopherol)	0.2522 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	25.937 mg
Lysine	0.0731 g
Potassium, K	203.6135 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0169 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 tablespoon	23.529	5.4593	0.0718
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Mustard Powder	1 teaspoon	0	0	0
Clove	1 teaspoon	5.754	1.3761	0.273
thyme	1.5 1/2	1.212	0.2934	0.0202
allspice	1.5 1/2	7.4955	2.0554	0.2477
habanero chile pepper	1 teaspoon	0	0	0