Cardamom Green Tea

1. Rinse the teapot with boiling water.

2. Add the tea and cardamom, then fill with boiling water.

3. Let steep for 1-2 minutes only (no longer, or the bitter tannins are released).

4. Pour the tea and add sugar to taste (only if you usually like sweet tea).

5. I prefer it plain myself.

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Nutrient	Quantity
Total fats	0.0195 g
Carbohydrates	0.7757 g
Energy	3.25 kCal
Water	10.0371 g
Calcium, Ca	0.325 mg
Sodium, Na	0.2167 mg
Total lipid (fat)	0.0195 g
Manganese, Mn	0.013 mg
Fructose	0.3889 g
Sucrose	0.0531 g
Sugars, total	0.7442 g
Caffeine	0.4333 mg
Copper, Cu	0.0005 mg
Thiamin	0.0043 mg
Iron, Fe	0.0022 mg
Carbohydrate, by difference	0.7757 g
Glucose (dextrose)	0.3022 g
Zinc, Zn	0.0011 mg
Vitamin C, total ascorbic acid	0.8342 mg
Magnesium, Mg	0.1083 mg
Potassium, K	0.5417 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
green cardamom pod	6	0	0	0
green tea	2 teaspoons	3.25	0.7757	0.0195