Cape Malay Yellow Rice With Raisins

1. Clean the rice and place all the ingredients in a heavy bottomed saucepan.

2. Bring the rice to a boil, then lower heat and simmer very slowly until the water has entirely evaporated.

3. Remove the cinnamon stick and fluff the rice gently before serving.

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Nutrient	Quantity
Total fats	6.4811 g
Protein	18.0043 g
Carbohydrates	217.8188 g
Energy	989.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1215 g
Water	627.6068 g
Aspartic acid	1.4488 g
Calcium, Ca	200.715 mg
Fiber, total dietary	7.1657 g
Niacin	9.3278 mg
Vitamin A, RAE	0.3 g
Arginine	1.3756 g
Riboflavin	0.3029 mg
Tocopherol, beta	0.0002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	2.994 g
Sodium, Na	39.1375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0183 g
Total lipid (fat)	6.4811 g
Manganese, Mn	2.8604 mg
Fructose	0.0471 g
Proline	0.7123 g
Fatty acids, total saturated 16:0	0.8381 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.2015 g
Choline, total	21.2825 mg
Fatty acids, total polyunsaturated 18:1 t	0.0013 g
Sugars, total	49.143 g
Serine	0.7976 g
Fatty acids, total saturated 10:0	0.0191 g
Fatty acids, total saturated 18:0	0.2392 g
Vitamin B-6	0.5888 mg
Selenium, Se	28.659 g
Ash	3.6353 g
Fatty acids, total saturated 18:1 undifferentiated	2.1851 g
Pantothenic acid	2.075 mg
Phenylalanine	0.8115 g
Copper, Cu	0.9413 mg
Betaine	0.2182 mg
Thiamin	1.202 mg
Methionine	0.3729 g
Iron, Fe	10.9448 mg
Carbohydrate, by difference	217.8188 g
Phosphorus, P	389.8925 mg
Folate, total	440.185 g
Tocopherol, gamma	0.0162 mg
Alanine	0.8648 g
Valine	0.9198 g
Fatty acids, total saturated 18:2 undifferentiated	2.4376 g
Glycine	0.7342 g
Glucose (dextrose)	0.0456 g
Fatty acids, total saturated 14:0	0.0318 g
Zinc, Zn	2.8492 mg
Isoleucine	0.6575 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.5612 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0011 mg
Fatty acids, total polyunsaturated 17:1	0.0037 g
Leucine	1.2449 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	6.7 IU
Folate, DFE	728.785 g
Tryptophan	0.1965 g
Vitamin C, total ascorbic acid	2.7058 mg
Phytosterols	0.15 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 18:1 c	0.0017 g
Fatty acids, total saturated 20:0	0.0022 g
Tyrosine	0.5223 g
Vitamin K (phylloquinone)	3.375 g
Fatty acids, total saturated	1.1732 g
Histidine	0.3669 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	2.2211 g
Threonine	0.5535 g
Folate, food	27.635 g
Fatty acids, total polyunsaturated 17:0	0.0075 g
Vitamin E (alpha-tocopherol)	0.4048 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0013 g
Magnesium, Mg	101.685 mg
Lysine	0.5436 g
Potassium, K	920.55 mg
Cystine	0.3096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	2 teaspoons	57	2.619	4.8
Cinnamon	1 piece	0	0	0
Water	2.5 cups	0	0	0
Turmeric	0.75 teaspoon	7.02	1.5106	0.0731
Raisin	0.5 cup	249.15	65.604	0.3795
white rice	1 cup	675.25	147.9075	1.221